his spicy salmon recipe is perfect for those who like a bit of heat in their food. The spices add a smoky and fragrant flavour to the dish, while the honey helps to balance out the heat. The lime wedges add a fresh and zesty element. Serve with some brown rice and sautéed greens. Heaven!

Ingredient...

A great way to get a good hit of those all important long chain omega 3 fatty acids into your diet and a good dose of greens too!

Serves 4

Ingredients:

• 4 salmon fillets (about 6 oz each)
• 1 lb asparagus
• 1 lemon, sliced
• 4 cloves garlic, minced
• 2 tbsp olive oil
• 1 tsp dried thyme
• 1/2 tsp salt
...

This gorgeous all in one recipe is perfect for when you don't want to faff around in the kitchen too much but still want a nutritious light dinner. 

Serves 2

Ingredients:

• 2 salmon fillets (approximately 120g each)
• 2 tsp olive oil
• 1/2 lemon, sliced
• Salt and black pepper, to taste
• 1 clove gar
...

Leeks and onions like all of the allium’s are packed with unique compounds that enable our gut bacteria to flourish. These are covered in great detail in ‘Healthy Eating Made Simple’ and put in a major appearance. That makes this dish quite the powerhouse for supporting gut health.

Recipe

1 lar...

Green soups are a great way of packing in the green veg. It is fair to say that greens aren't always the most exciting of flavours or ingredients, but when whipped up like this, these nutritional powerhouses become rather moreish.

Recipe

1 large white onion - finely chopped

3 cloves of garlic ...

This simple twist on the family favourite can give you a dish with 3 times more fibre and actually go a lot further for a lot less money. Winner!

Recipe

3 cloves of garlic - finely chopped.
1 large red onion - sliced.
250g Beef mince. For a plant based option chopped mushrooms, or quoin mince are a ...

These simple home made pizzas turn a treat meal into something nutritious, filling, and packed with the good stuff. Not to mention they will save you fortune. 

Recipe

1 bag of multigrain bread mix.
400ml tomato passatta.
1 large clove of garlic - finely chopped.
Half a red onion - finely sliced.
2 han...

This is a simple twist on the traditional cottage pie. Instead of using regular potatoes, we are using beta carotene and fibre rich sweet potatoes instead!

Recipe

1 large red onion - finely chopped

2 cloves of garlic - finely chopped

400g beef mince

200ml of tomato passata

2 large sweet potato...

This is a gorgeous vegan dinner or Sunday roast option that is super high in fibre, magnesium and all manner of other goodies. 

Recipe

350g new potatoes, halved
Olive oil, for drizzling and sautéing
⅔ tsp garlic salt
2 tsp maple syrup
4 tsp water
½ large cauliflower, sliced lengthways into 2 steaks 2cm...

This is one of those dishes that even the most reluctant or indeed unskilled of cooks can make with ease. A one pot special using the simplest ingredients. What are you waiting for?

Recipe

3 cloves of garlic - finely chopped
1 large red onion - halved and sliced
2 star anise
3 cardamom pods
1 teaspoon...

These delicious burgers are perfect for making ahead and having something on hand for a quick lunch. They are also perfect for a BBQ, just make sure that you chill them in the fridge for a few hours beforehand. The salad - now this is a little piece of powerful pungent heaven. 

Recipe

400g turkey ...

Turmeric is one of the most effective natural anti-inflammatories, for treating issues like arthritis, joint pain, injuries and skin conditions like eczema and acne. It has an enormous evidence base and faultless safety record.

In this article:

• What makes turmeric work
• How turmeric fights infla
...