Ok. I have to go there. Get ready for fireworks. You know by now that I am quite anti calories. When it comes to weight loss and weight management, calories have long been considered the key factor. However, the truth is that calories can be misleading and focusing solely on them may not be the most...

Have you heard about resistant starch? It seems to be popping up on social media a lot so I thought it worth talking about!

What is it? What are the benefits? Is it something you should know about? Because obviously, everyone's talking about gut health at the minute, everyone's talking about carboh...

It seems to me that we never are able to shake the whole notion of diets and dieting. It’s crystal clear that there is a problem in the Western World in terms of our struggle with obesity in the population. Looking around at the combination of obesogenic environment (ie access to healthy options, th...