This is one of my true classics and one that once tasted, never forgotten. It lowers cholesterol due to the soluble fibre content of the lentils. This forms a gel like substance in the gut that binds to bile acids that have been released during digestion. 95% of these are usually reabsorbed, but sol...

One of my most popular dishes from the very first 'The Medicinal Chef' book. I do love King Prawn curry and this is minimal effor for maximal flavour. The high zinc content of the prawns makes this a great dish for when your immune system needs a bit of a lift. 

Ingredients:

• 1 large onion, co
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I do love a good pizza, but lets be honest. Most of the ones that you get from your local takeaway are hideously bad for you. But, that doesn't have to be the case - if you make them yourself. Let me show you how. 

Ingredients: 

• 1 bag of multigrain bread mix.
• 400ml tomato passatta.
• 1 large clo
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Dont be afraid to make a curry at home. It really does not have to be difficult. This easy vegan version is perfect if you are new to making them. 

Ingredients:

• 3 cloves of garlic - finely chopped.
• 1 large red onion - halved and sliced.
• 2 star anise.
• 3 cardamom pods.
• 1 teaspoon of turmeric.
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I know cauliflower steak can divide the room and is a little 'instagrammy', but it is a very satisfying dish and I often will make this on a Sunday if I am not in the mood for a meat based centre piece. 

Ingredients: 

• 350g new potatoes, halved.
• Olive oil, for drizzling and sautéing.
• ⅔ tsp garl
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This is a beautiful simple one pot wonder that I made on series 2 of 'Eat, Shop, Save' and it went down a storm. If you taste it you will see why. Packed with fibre, high quality plant and animal protein and a bucket full of flavour.

Ingredients: 

• 1 large red onion, finely chopped
• 3 garlic clov
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It is a national favourite. Who said that you need to give up your favourite foods to be healthy? Not me. This is a perfect example of giving your favourites a facelift - ie making your favourites in a healthy way. 

Ingredients: 

• 3 cloves of garlic - finely chopped.
• 1 large red onion - sliced.
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These are a wonderful light protein hit that are perfect for a BBQ or if you are more conscious of fat intake. The flavour profile of this whole dish is insane. Lots of crunch. A bit of fire. Plenty of zing. Not to mention nutritional density by the truckload. 

Ingredients:

• 400g turkey mince
• 3
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Packed with fibre-rich vegetables, chickpeas, herbs and spices, it delivers a wide variety of beneficial phytochemicals that help support a healthy inflammatory balance. Turmeric, ginger, garlic and extra virgin olive oil have all been extensively studied for their potential role in supporting long-...

The recipe that launched my career. I took this on to Chris Evans show on BBC Radio 2 back in 2009 and the rest as they say is history. Packed with immuno modulating compounds, key micro nutrients for immune support and an anti inflammatory kick. This one is delicious!!

Ingredients

• 1 red onion,
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This beautiful gut friendly weeknight dinner is simple, warming and satisfying. Supporting the microbiome and the cardiovascular system, its warm spicy flavours will be a sure winner. 

Serves: 2

Ingredients:

• 1 large aubergine
• 1 tbsp olive oil
• ½ medium red onion, finely diced
• ½ medium courget
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