You Deserve To Feel Healthy, Happy And Alive! Let Me Show You How.

Modern life is continually pushing our health and vitality to the absolute limits in so many different ways. It's no wonder so many of us are feeling sick, tired, burned out, and burdened with less than great health. The beauty is though, with the choices we make three times a day, we can actively engage in our own healthcare. We can take proactive steps to restore our health. I have over quarter of a century of experience helping people do just that. Let me help you feel like YOU again!

Your Health Is Everything! Don't Leave It To Chance And Guess Work!

You need a credible, qualified, coherent voice to guide you, from experience. 

Well hello there!

Welcome to my World! Good to have you here.

I have dedicated the last 26 years of my life to the field of Nutrition and helping people like you achieve better health. Nutrition is an incredibly powerful and effective tool in the management and prevention of disease. It represents one of the key things that we can actually do for ourselves to actively play a role in our own healthcare.

I am a Sunday Times best selling author of 18 books, clinical practitioner, TV presenter and teacher. I hold a BSc in Human Nutrition, a BSc in Herbal Medicine, and a Post Graduate Degree in Nutritional Medicine. Over the last 2 and a half decades I have developed tools, strategies, and clinical protocols to help people restore their health with simple effective dietary strategies.

Whilst I do still see patients face to face, I can't reach everyone that way. Education is my passion so I have created my online clinical health programmes, books, podcasts and more to give you answers and help you on the road to better health. 


How I can Help You Live A Healthier Life

There are many ways in which I can be there for you to get you back to health again. Whether you see me 1-to-1, join one of my online clinical health programmes, or consume my content or read my books, I have something for you. I have many tools and many ways that I can be by your side to get you feeling your old self again.

Online  Clinical Health Programmes

From helping you lose weight and keep it off, through to managing issues such as type 2 diabetes more effectively. My online health programmes teach you my established clinical strategies and show you how to apply them in day to day life, with key diet and lifestyle changes that make the self management of many health issues  easy and effective. 

Explore My Online Health Programmes ➔

Work With Me 1 to 1


I have once again opened the door for a small number of people to work with me 1 to 1 in a private consultation setting. This is a far more intensive, intimate, deep level of commitment to transforming your health and helping you get your health back to where you want it to be. 

I see a limited number of people each week so advanced booking is highly recommended. 


Become a Nutrition Coach in 12 Months

Turn your passion for nutrition into a rewarding career. Gain a fully accredited qualification with flexible study. 

Back in 2019 I launched my ‘Diploma in Culinary Medicine’ - an in depth professional certification in nutrition and nutrition coaching focusing on how to use food as a tool for health improvement. 

This is a recognised qualification in 39 countries thanks to our international accreditation and pioneer training status. 

When it first launched it went down a storm and we now have a thriving student community on every continent on the planet (apart from Antarctica, but we are working on that one). 


Are You A Wellness Professional?

I have been in this business for 26 years and I have built a thriving business around online education, publishing, media & television, and brand consultancy. This grew piece by piece through trial and error and have learned what works and what doesn't. The industry has been good to me and now I want to help others in this business to grow and create a career that is fulfilling and abundant. 

Mastering The Wellness Business

This is the course I wish existed when I first started out. I have distilled my 26 years experience into a 5 week masterclass that will give you a full piece by piece guide to building a wellness empire. How do you become a published author? How do you get on TV and in the press? How do you build highly sellable, scalable digital products that allow your business to grow to beyond just you and your time. This mega deep dive masterclass gives you that blueprint!

Need something to listen to that deepens your nutritional knowledge? Fancy going deep down the nutritional rabbit hole in short sharp bursts? Then you need....

My Podcast: 'The Nutrition Nuggets Podcast'


The Nutrition Nuggets Podcast is my way to do what I love to do the most - geek out and go down the rabbit hole of nutrition knowledge. Sometimes I bring in guests, sometimes it is just me on my soapbox, and sometimes I answer listener questions. Available on iTunes, Google Podcasts, Spotify, Amazon Music and more. Find it on your favourite podcasting platform and please subscribe and leave a review. 


My Latest Book

'The Medicinal Chef - Plant Based Diet'. Starting with the science behind a plant-based diet, this book takes a look at the health benefits as well as rectifying the pitfalls that so many of us suffer when eating vegan, arming you with the knowledge to eat well. This nutritional information can then be utilised through the more than 80 simple, quick and delicious recipes that will promote good health, with each recipe being helpfully labelled, letting you know if it contributes to skin, skeletal, immune or cardiovascular health as well as listing other key nutritional benefits.

Learn More ➔
The latest


Curried Black Bean Soup

The Diet Mind Shift

What Is Resistant Starch


The 15 Ingredient Plant Based Kick Start Challenge

So....healthy eating is complicated and expensive is it? You think so? Well why don't you take this challenge then. A whole weeks meal plan using just 15 ingredients. This plan is perfect for those of you that are wanting to start eating healthily but maybe are put off by new ingredients or just don't know where to start. I have made this plan plant based so that it is suitable for everyone!