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Blood Sugar Balancing Chilli
A beautiful smokey rich and filling chilli with a huge fibre hit to keep blood sugar levels on an even keel. This is sure to become a family favourite, and is a beautiful dish for those that love to batch cook.
Welcome To My World
For over 20 years I've worked at the intersection of nutrition and food. With a degree in Human Nutrition, a degree in Herbal Medicine, a Master's degree in Nutritional Medicine, and a lifetime in the kitchen (I started cooking when I was four – true story), I've dedicated my career to helping people understand that food is so much more than just fuel. Food has the power to nourish, support and help us heal.
Over the years I've shared that message through television, radio, newspapers, magazines and books, reaching millions of people both in the UK and internationally. My books have sold hundreds of thousands of copies worldwide, and my work has always centred around one simple idea: that healthy food should never feel like a compromise.
As 'The Medicinal Chef', my mission is to make nutritional science practical, accessible and genuinely enjoyable. Through recipes, videos, articles and books, I share evidence-based nutrition designed to help you feel your best, one meal at a time.
Read My Story Here
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