Stay In Touch Keep up to date with whats new on the site, what Dale is up to, and all of that Jazz
Never Diet AGAIN!!!
Escape the diet trap for ever with this ingenious new online programme. Diet Another Day gives you an immersive educational programme made up of easy to apply material based on evidence and the basics of Human metabolism. This will help you to learn how to eat for life, manage your weight permanently, and escape the dreary diet trap FOREVER! The Programme also gives you fortnightly coaching sessions with me for life, and over 100 recipes to get you started.
Dales latest book - 'How to Cook Healthily' is out now. Getting back to basics, this book shows you what a healthy diet actually looks like, what cooking methods work best, which food groups can be used in what way. It really is a 'how to cook' 101 for anyone embarking on a healthier lifestyle.
Explore Dale's recipe archive. Whether it is breakfast, lunch, dinner, sweets or snacks, you will find inspiration here, along with nutritional nuggets in each one.