No Nonsense Nutrition
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Never Diet AGAIN!!!
Escape the diet trap for ever with this ingenious new online programme. Diet Another Day gives you fortnightly support meetings, plus easy to apply material based on evidence and the basics of Human metabolism, helping you to learn how to eat for life, manage your weight permanently, and escape the dreary diet trap FOREVER!
Dales latest book - 'How to Cook Healthily' is out now. Getting back to basics, this book shows you what a healthy diet actually looks like, what cooking methods work best, which food groups can be used in what way. It really is a 'how to cook' 101 for anyone embarking on a healthier lifestyle.
Explore Dale's recipe archive. Whether it is breakfast, lunch, dinner, sweets or snacks, you will find inspiration here, along with nutritional nuggets in each one.