This right here is pure comfort food. A bowl of gorgeousness that has the added benefit of supporting the health of multiple systems too. This is the kind of thing that I love throwing together on a Sunday and then just dipping into for a few days. 

Serves 4

Ingredients

• 1 medium butternut squas
...

Packed with fibre-rich vegetables, chickpeas, herbs and spices, it delivers a wide variety of beneficial phytochemicals that help support a healthy inflammatory balance. Turmeric, ginger, garlic and extra virgin olive oil have all been extensively studied for their potential role in supporting long-...

This gorgeous dish is a perfect mid week evening meal that will give you a huge hit of omega 3 fatty acids and enough starchiness to help support a better nights sleep. If you have never tried roasted broccoli.....it is a thing of beauty. TRUST ME!!

And all of this for under a fiver for 2 people. R...

Chronic inflammation can be a serious issue, linked to many serious degenerative diseases like cardiovascular disease and man y cancers. Keeping it at bay is of vital importance to maintain our health into later life.

There are many things that we can do in our diet to ease the inflammatory load, b...

Inflammation: It's a word we often hear, but what does it really mean? Picture this: your body, at war against invaders like bacteria and viruses. It's an intricate dance, where sometimes, the body gets it wrong, leading to conditions like arthritis and diabetes. But, did you know that what you eat ...