A fabulous fresh crunch meets a whole cocktail of powerful of protective phytochemicals. This can work great as both a cold and a warm salad. The broccoli and salmon straight after being cooked, contrasting with the cool crisp leaves and edamame. A good summer option. 

Serves 2

Ingredients

• 2 sa
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This beautiful gut friendly weeknight dinner is simple, warming and satisfying. Supporting the microbiome and the cardiovascular system, its warm spicy flavours will be a sure winner. 

Serves: 2

Ingredients:

• 1 large aubergine
• 1 tbsp olive oil
• ½ medium red onion, finely diced
• ½ medium courget
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This gorgeous side is as simple as it gets but is absolutely delicious and incredibly satisfying. Plus it is packed with B vitamins, Zinc, Magnesium and a truckload of fibre. Great served as a side for roasted chicken, white fish or as part of a vegetarian meze type spread. Give it a bash. 

Ingredi...

Have you ever felt butterflies in your stomach before a big event? Or experienced a loss of appetite during stress? These aren't just coincidences. They're examples of the fascinating interplay between our emotions and digestive health, a relationship orchestrated through the gut-brain axis. This bi...