What if some of the microorganisms that lived inside our ancestors for thousands of years are gradually disappearing from the human gut?

It's a fascinating possibility, and one that is becoming increasingly difficult to ignore. As our diets, lifestyles and environments have changed, so too have the...

Why do some people develop a fever after a vaccination while others barely notice they've had one? Why do our immune systems sometimes react very differently to what appears to be the same challenge?

We usually think of these differences in terms of genetics, age or general health. But an intriguin...

A fabulous fresh crunch meets a whole cocktail of powerful of protective phytochemicals. This can work great as both a cold and a warm salad. The broccoli and salmon straight after being cooked, contrasting with the cool crisp leaves and edamame. A good summer option. 

Serves 2

Ingredients

• 2 sa
...

This beautiful gut friendly weeknight dinner is simple, warming and satisfying. Supporting the microbiome and the cardiovascular system, its warm spicy flavours will be a sure winner. 

Serves: 2

Ingredients:

• 1 large aubergine
• 1 tbsp olive oil
• ½ medium red onion, finely diced
• ½ medium courget
...

This gorgeous side is as simple as it gets but is absolutely delicious and incredibly satisfying. Plus it is packed with B vitamins, Zinc, Magnesium and a truckload of fibre. Great served as a side for roasted chicken, white fish or as part of a vegetarian meze type spread. Give it a bash. 

Ingredi...

Have you ever felt butterflies in your stomach before a big event? Or experienced a loss of appetite during stress? These aren't just coincidences. They're examples of the fascinating interplay between our emotions and digestive health, a relationship orchestrated through the gut-brain axis. This bi...