Three Signs You Could Be Zinc Deficient
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Zinc is hands down one of the most important trace elements in our diet. From hormonal regulation and neurotransmitter function, through to immune system modulation and regulation of the senses. It is vital. Yet it is still one of the most deficient nutrients, along with selenium and magnesium, in o...
How Magnesium Supports Cardiovascular Health
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Magnesium has an incredibly broad range of activities in the body. It is actually responsible for over 1000 different reactions. One of the key body systems that it has notable influences on is the cardiovascular system.
I have often discussed its influence on the nervous system, and that is partia...
