Roasting brings out the natural sweetness of carrots and red onions, balanced here with juicy orange and golden, salty halloumi. Carrots provide beta-carotene, which the body can convert into vitamin A, while pumpkin seeds contribute magnesium, zinc and fibre. A little cumin brings everything togeth...

This makes a lovely small bowl that you can use as a snack. If you wanted to make it a main meal you could add your protein of choice and throw on some steamed greens before slathering over that incredible satay sauce. 

Carrots are often overlooked as the centrepiece of a meal, yet roasting transfo...

These are a wonderful light protein hit that are perfect for a BBQ or if you are more conscious of fat intake. The flavour profile of this whole dish is insane. Lots of crunch. A bit of fire. Plenty of zing. Not to mention nutritional density by the truckload. 

Ingredients:

• 400g turkey mince
• 3
...

A fabulous fresh crunch meets a whole cocktail of powerful of protective phytochemicals. This can work great as both a cold and a warm salad. The broccoli and salmon straight after being cooked, contrasting with the cool crisp leaves and edamame. A good summer option. 

Serves 2

Ingredients

• 2 sa
...

Artichokes are one of the richest natural sources of inulin, a powerful prebiotic linked to increased butyrate production. Chickpeas provide fermentable fibre and resistant starch, while leafy greens and herbs broaden polyphenol intake to support microbial diversity.

Ingredients (serves 2)
1 tbsp ol...

Lentils provide galacto-oligosaccharides and resistant starch, both key substrates for SCFA production. Beetroot polyphenols support microbial diversity and vascular health, while pomegranate delivers punicalagins, associated with reduced gut inflammation and improved barrier integrity.

Ingredients...

This has comfort written all over it!  Spinach and Feta Stuffed Chicken Breast recipe. This dish iis a powerhouse of functional benefits. Packed with lean protein, this healthy stuffed chicken breast is ideal for keeping blood glucose stable and helping you ti hit protein intake goals. .

Rich in ir...

This Roasted Cauliflower with Turmeric is a perfect symphony of brain-boosting ingredients and delightful textures. If you're on the hunt for brain healthy recipes or easy vegan snacks, you’ve just hit the jackpot. This dish not only satisfies your taste buds, making it a family favourite but also c...

This is pretty much a typical lunch for me. Loads of veg, some greens, some protein, and some healthy fats. It really doesn't get much better. No blood sugar roller coaster. Micronutrient dense. healthy fats and protein for satiety. Winner!

Ingredients:

• 2 skinless chicken breasts
• 1 tbsp olive o
...

A turkey isn't just for Christmas! One of my favourite meats. Amazing protein quality, loads of zinc, and super lean if you didn't want something too fatty.  Plus, dare I say it I think it has one of the best flavours among poultry. 

Ingredients:

• 500g turkey breast, sliced
• 2 tbsp coconut oil (o
...

his spicy salmon recipe is perfect for those who like a bit of heat in their food. The spices add a smoky and fragrant flavour to the dish, while the honey helps to balance out the heat. The lime wedges add a fresh and zesty element. Serve with some brown rice and sautéed greens. Heaven!

Ingredient...

A great way to get a good hit of those all important long chain omega 3 fatty acids into your diet and a good dose of greens too!

Serves 4

Ingredients:

• 4 salmon fillets (about 6 oz each)
• 1 lb asparagus
• 1 lemon, sliced
• 4 cloves garlic, minced
• 2 tbsp olive oil
• 1 tsp dried thyme
• 1/2 tsp salt
...