Why do some people develop a fever after a vaccination while others barely notice they've had one? Why do our immune systems sometimes react very differently to what appears to be the same challenge?

We usually think of these differences in terms of genetics, age or general health. But an intriguin...

One of my most popular dishes from the very first 'The Medicinal Chef' book. I do love King Prawn curry and this is minimal effor for maximal flavour. The high zinc content of the prawns makes this a great dish for when your immune system needs a bit of a lift. 

Ingredients:

• 1 large onion, co
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I do love a Shakshuka and they are a very versatile breakfast. You can make so many versions. Green ones. Red ones. Spicy ones. Creamy ones. What's not to love?

Serves 2

Ingredients

• 1 tbsp extra virgin olive oil
• 1 small red onion, finely diced
• 2 garlic cloves, crushed
• 1 red pepper, diced
• 40
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The recipe that launched my career. I took this on to Chris Evans show on BBC Radio 2 back in 2009 and the rest as they say is history. Packed with immuno modulating compounds, key micro nutrients for immune support and an anti inflammatory kick. This one is delicious!!

Ingredients

• 1 red onion,
...

There has been for some time a lot of chatter about ’70% of the immune system being in the gut” or whatever the quoted number is this week. These blanket statements are seldom ever true or accurate, and…no….that one isn’t either!

However, the immune system and the gut ARE closely linked and of cour...

Zinc is hands down one of the most important trace elements in our diet. From hormonal regulation and neurotransmitter function, through to immune system modulation and regulation of the senses. It is vital. Yet it is still one of the most deficient nutrients, along with selenium and magnesium, in o...