We tend to think about brain health in terms of things we can actually notice. Forgetfulness, difficulty concentrating, problems finding the right words or feeling that our thinking isn't quite as sharp as it used to be.
But what if some of the changes associated with poorer brain health begin long...
In recent years, the connection between diet and mental health has gained considerable attention from the scientific community. It is now considered a powerful effective tool in our daily self care that can impact our mental health in both the short and the long term. A growing body of research sugg...
Chronic inflammation can be a serious issue, linked to many serious degenerative diseases like cardiovascular disease and man y cancers. Keeping it at bay is of vital importance to maintain our health into later life.
There are many things that we can do in our diet to ease the inflammatory load, b...
Have you ever felt butterflies in your stomach before a big event? Or experienced a loss of appetite during stress? These aren't just coincidences. They're examples of the fascinating interplay between our emotions and digestive health, a relationship orchestrated through the gut-brain axis. This bi...
This Roasted Cauliflower with Turmeric is a perfect symphony of brain-boosting ingredients and delightful textures. If you're on the hunt for brain healthy recipes or easy vegan snacks, youâve just hit the jackpot. This dish not only satisfies your taste buds, making it a family favourite but also c...
So, this may seem a slightly unusual warbling for me. Something of a brain belch I guess. Or maybe I just thought putting some thoughts down may have an inclining of interest. Congratulations Pinnock - you discovered âbloggingâ 25 years after everyone else! Anyway. I wanted to write this as it is so...
If you are like me, you will always be searching for new ways to give yourself an extra edge and make continued improvements to your health. I have tried a million and one hacks for more energy, to perform better in the gym, to maintain my waistline (an ever more challenging escapade at almost 44), ...
