Whenever I talk about Vitamin D on social media, I am always met with the question "what about K2". So here is a little overview of this important nutrient. Vitamin K2, also known as menaquinone, is a fat-soluble vitamin that is essential for bone health, blood clotting, and cardiovascular health. V...
Vitamin D is an essential nutrient for our overall health and wellbeing. It plays a vital role in keeping our bones strong, supporting our immune system, and regulating our mood. While we can get vitamin D naturally from exposure to sunlight and certain foods, many people opt to take vitamin D suppl...
Vitamin K is probably one of the least talked about nutrients yet one of the most vital throughout life. Vitamin K is actually a group of fat soluble nutrients that can come for a variety of foods and can get stored in fatty tissues in the body.
Vitamin K1 also known as phylloquinone, is found abun...
In this current climate, it seems that everyone is searching for information regarding how to keep their immune systems healthy. Vitamin C supplements have become the new toilet paper this month with demand growing and stores completely selling out. Every other post on wellness social media accoun
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Vitamin C is likely the most well known nutrient when it comes to supporting immunity and keeping the immune system healthy. Whilst clinical trials testing its efficacy as an intervention in an infection have yielded mixed results, we know that vitamin C certainly does have important roles to play w...
