Eating Well on GLP-1s: The Nutritional Risks Nobody Should Ignore
Continue Reading...
Drugs such as semaglutide and tirzepatide have transformed the treatment of obesity. By profoundly reducing appetite and food intake, they can produce levels of weight loss that were previously difficult to achieve without surgery. But eating substantially less creates a nutritional challenge that d...
Why Is It So Hard to Lose Weight? Understanding the Biology of Weight Loss
Continue Reading...
Losing weight is frequently presented as though it should be one of the simplest things in nutrition. Eat less, move more and maintain the resulting calorie deficit for long enough, and body weight should fall. At the level of basic physics, there is nothing particularly controversial about this. Re...
