What You Need To Know About Vitamin K2
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Whenever I talk about Vitamin D on social media, I am always met with the question "what about K2". So here is a little overview of this important nutrient. Vitamin K2, also known as menaquinone, is a fat-soluble vitamin that is essential for bone health, blood clotting, and cardiovascular health. V...
Vitamin D - What IS The Safe Upper Limit?
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Vitamin D is an essential nutrient for our overall health and wellbeing. It plays a vital role in keeping our bones strong, supporting our immune system, and regulating our mood. While we can get vitamin D naturally from exposure to sunlight and certain foods, many people opt to take vitamin D suppl...
