This vibrant one-pan meal is a wonderful example of how simple ingredients can work together to support multiple aspects of health. Butter beans provide an excellent source of plant protein alongside slowly digested carbohydrate and soluble fibre, making them particularly valuable for supporting hea...

This comforting stew is built around some of the most evidence-backed ingredients in nutritional medicine. Garlic contains sulphur compounds, including allicin, which is formed when garlic is chopped or crushed. These compounds have been extensively studied for their potential role in supporting car...

Cauliflower provides glucosinolates that are converted into biologically active compounds involved in the body's natural defence systems. Chickpeas contribute protein, fibre and minerals that support digestive and metabolic health, while ginger and turmeric contain phytochemicals that have been exte...

Dont be afraid to make a curry at home. It really does not have to be difficult. This easy vegan version is perfect if you are new to making them. 

Ingredients:

• 3 cloves of garlic - finely chopped.
• 1 large red onion - halved and sliced.
• 2 star anise.
• 3 cardamom pods.
• 1 teaspoon of turmeric.
...

This is a beautiful simple one pot wonder that I made on series 2 of 'Eat, Shop, Save' and it went down a storm. If you taste it you will see why. Packed with fibre, high quality plant and animal protein and a bucket full of flavour.

Ingredients: 

• 1 large red onion, finely chopped
• 3 garlic clov
...

It is a national favourite. Who said that you need to give up your favourite foods to be healthy? Not me. This is a perfect example of giving your favourites a facelift - ie making your favourites in a healthy way. 

Ingredients: 

• 3 cloves of garlic - finely chopped.
• 1 large red onion - sliced.
...

Packed with fibre-rich vegetables, chickpeas, herbs and spices, it delivers a wide variety of beneficial phytochemicals that help support a healthy inflammatory balance. Turmeric, ginger, garlic and extra virgin olive oil have all been extensively studied for their potential role in supporting long-...

This hearty plant-based curry combines fibre-rich green lentils, cruciferous vegetables, leafy greens, warming spices, and healthy fats into a dish that is exceptionally nutrient-dense and supportive of overall health. It provides a broad spectrum of vitamins, minerals, polyphenols, carotenoids, and...

I have been a huge fan of these types of muffins for years and they proved to be a huge hit on Eat Shop Save back in the day. Portable, high protein delicious bites of goodness. The spinach provides a burst of greens, while feta adds a salty tang. Perfect to make ahead and grab on busy mornings.

Ma...

Lentil lasagne with tofu ricotta. Rich, creamy and filling. Packed with B vitamins, zinc, selenium, a mix plant protein and a bundle of fibre. Perfect with a dense green salad.

Serves: 2

Ingredients:

• 6 sheets wholemeal lasagne
• 150g firm tofu
• 100g cooked lentils
• 2 garlic cloves, finely choppe
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I do love a good dahl, and they have been featured a lot in my books for good reason. They are incredibly easy to make, taste amazing and are a great source of protein, and miocrobiome friendly fibres. Winner.

Ingredients:

• 1 tbsp coconut oil or olive oil
• 1 onion, finely chopped
• 2 cloves garlic
...

This hearty, protein-packed chilli is full of deep, warming flavours and loaded with fibre, antioxidants, and anti-inflammatory spices. Perfect for batch cooking or a cozy meal! Black beans are definitely a power ingredient as they are packed full of heart healthy and microbiome friendly polyphenols...