I do love a Shakshuka and they are a very versatile breakfast. You can make so many versions. Green ones. Red ones. Spicy ones. Creamy ones. What's not to love?

Serves 2

Ingredients

• 1 tbsp extra virgin olive oil
• 1 small red onion, finely diced
• 2 garlic cloves, crushed
• 1 red pepper, diced
• 40
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Mushrooms contain unique beta-glucans that feed different microbial species to cereal fibres. Properly fermented sourdough improves fibre tolerance and delivers organic acids that support microbial balance. Extra virgin olive oil polyphenols help reduce gut-derived inflammation and support microbial...

Kefir introduces live microbes that interact synergistically with oat fibres, enhancing short-chain fatty acid production. Raspberries provide ellagitannins, which gut bacteria convert into anti-inflammatory urolithins. Ground flaxseed delivers lignans and soluble fibre that support microbial balanc...

Steel-cut oats are rich in β-glucans, a fermentable fibre strongly linked to increased butyrate production, the primary fuel for colon cells. Blackberries provide anthocyanins that selectively nourish beneficial bacteria and support the gut lining. Chia seeds add gel-forming soluble fibre that impro...

I have been a huge fan of these types of muffins for years and they proved to be a huge hit on Eat Shop Save back in the day. Portable, high protein delicious bites of goodness. The spinach provides a burst of greens, while feta adds a salty tang. Perfect to make ahead and grab on busy mornings.

Ma...

You know me by now. I love a savoury breakfast! Anything with eggs and veggies and Im golden. This recipe really doesnt disappoint. This is my perfect breakfast for a Saturday morning, a pot of coffee, the radio on. Perfect. It has agood protein hit, masses of phytochemicals such as carotenoids, and...

At first site this may look like just an omelette, but have you ever seen an omelette with oats in?? I first tried this slightly unexpected addition one morning in LA and I loved it. Particularly if the edges that touch the pan are allowed to get a nice golden brown crunch to them. Absolutely epic. ...

Starting the day with a big hit of protein and healthy fats is a sure fire way to keep your blood sugar levels stable and even and prevent mid morning dips and hunger pangs. 

Serves 1

Ingredients:

• 1 avocado, halved and pitted
• 2 eggs
• 1 tbsp butter
• 1 tbsp chopped fresh parsley
• Salt and pepper
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