Contact Us

Lean Green Shakshuka

breakfasts recipes Sep 28, 2023

You know me by now. I love a savoury breakfast! Anything with eggs and veggies and Im golden. This recipe really doesnt disappoint. This is my perfect breakfast for a Saturday morning, a pot of coffee, the radio on. Perfect. It has agood protein hit, masses of phytochemicals such as carotenoids, and micronutrients like vitamin C and magnesium. What's not to love. 

Ingredients:

  •  2 tablespoons olive oil
  •  1 medium onion, sliced
  •  3 cloves garlic, minced
  •  1 teaspoon ground cumin
  •  1 teaspoon ground coriander
  •  5 cups mixed greens (e.g., spinach, kale, Swiss chard), chopped
  •  Salt and pepper, to taste
  •  4-6 large eggs
  •  1/2 cup feta cheese, crumbled (optional)
  •  Fresh herbs (e.g., coriander, parsley), for garnish

 

Method:

Heat oil. Add onions and sauté for around 3-4 minutes  until soft. Add garlic for 1 min. Mix in cumin and coriander and continue to sauté for a minute or so until you start to smell the aroma of the spices.

Add greens and continue to sauté until these have wilted but still retain their bright green colour. until wilted. Season with salt, pepper.

Make wells in the greens, crack the eggs into them. Cover the pan and then continue to cook until eggs are done to your liking.

Crumble over the feta cheese and sprinkle over the herbs herbs. Serve warm with a nice lump of sourdough bread.

 

Stay Informed

Get exclusive, science-backed insights straight to your inbox. No fads. No nonsense—just real, actionable information to support your journey to better health.

Lose Weight Effectively & Fix Your Metabolism In 6 Easy Steps

....................

You CAN permanently lose weight & reduce your long term risk of disease, by rebuilding your metabolic health. all without counting calories & points or starving yourself & giving up the food you love

Diets are designed to fail you and all the restriction, weighing, point counting and calorie counting will just take you closer to failure and keep you stuck in that dieting trap forever. 

The key is actually improving your metabolic health so that your body is super effective at using the fuel that you put in it, and stops fighting against you. All in just a few key steps.

Using these principles I have helped thousands of people drop the weight for good and turn their health around.

FIND OUT HOW HERE

Related Content

Insulin Resistance Prevents Healthy Weight Loss

Creamy Butternut Squash & Lentil Dahl

Honey Garlic Baked Salmon with Roasted Vegetables