Starting the day with a big hit of protein and healthy fats is a sure fire way to keep your blood sugar levels stable and even and prevent mid morning dips and hunger pangs. 

Serves 1

Ingredients:

• 1 avocado, halved and pitted
• 2 eggs
• 1 tbsp butter
• 1 tbsp chopped fresh parsley
• Salt and pepper, to taste

Instructions:

1. Preheat the oven to 180°C/350°F.
2. Place the avocado halves in a baking dish.
3. Crack an egg into each avocado half.
4. Season the eggs with salt and pepper.
5. Top each egg with a small piece of butter.
6. Bake for 15-20 minutes or until the egg whites are set but the yolks are still runny.
7. Remove from the oven and sprinkle with chopped parsley.
8. Serve immediately.

This recipe is high in healthy fats, protein, and fibre, and contains only around 3g of net carbs per serving. Enjoy!