Lemon & Garlic Butter Beans with Wilted Greens

microbiome recipes side dishes Feb 04, 2025

This gorgeous side is as simple as it gets but is absolutely delicious and incredibly satisfying. Plus it is packed with B vitamins, Zinc, Magnesium and a truckload of fibre. Great served as a side for roasted chicken, white fish or as part of a vegetarian meze type spread. Give it a bash. 

Ingredients

  • 1 tbsp olive oil
  • 2 cloves garlic, minced
  • 1 tin (400g) butter beans, drained and rinsed
  • 100ml vegetable stock
  • Juice and zest of 1 lemon
  • ½ tsp dried thyme
  • 1 tbsp unsalted butter (or dairy-free alternative)
  • 150g kale or spinach
  • Salt & pepper to taste
  • 1 tbsp toasted pine nuts (optional, for crunch)

Method

  1. Heat olive oil in a pan over medium heat. Add garlic and cook for 1 minute until fragrant.
  2. Add butter beans, vegetable stock, lemon zest, lemon juice, and thyme. Simmer for 5 minutes.
  3. Stir in butter and kale/spinach, cooking until wilted. Season to taste.
  4. Serve warm, garnished with toasted pine nuts if using.