High blood pressure, also known as hypertension, is a common health condition that affects millions of people worldwide. It is a significant risk factor for heart disease, stroke, and other health problems. While there are medications available to manage high blood pressure, nutrition can play a cru...

There is a good reason that curries are a regular feature in my books and when I do my thing. They are a great vehicle for some of the most potent medicinal spices that we have access too, plus a lot of the base ingredients pack a punch too. Look at this array for a start:

Turmeric - the orange col...

This is pretty much a typical lunch for me. Loads of veg, some greens, some protein, and some healthy fats. It really doesn't get much better. No blood sugar roller coaster. Micronutrient dense. healthy fats and protein for satiety. Winner!

Ingredients:

• 2 skinless chicken breasts
• 1 tbsp olive o
...

A turkey isn't just for Christmas! One of my favourite meats. Amazing protein quality, loads of zinc, and super lean if you didn't want something too fatty.  Plus, dare I say it I think it has one of the best flavours among poultry. 

Ingredients:

• 500g turkey breast, sliced
• 2 tbsp coconut oil (o
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Starting the day with a big hit of protein and healthy fats is a sure fire way to keep your blood sugar levels stable and even and prevent mid morning dips and hunger pangs. 

Serves 1

Ingredients:

• 1 avocado, halved and pitted
• 2 eggs
• 1 tbsp butter
• 1 tbsp chopped fresh parsley
• Salt and pepper
...

The thyroid is a butterfly-shaped gland located in the neck that produces hormones that regulate metabolism and energy levels in the body. Thyroid function is important for maintaining overall health, and diet can play a significant role in the health of the thyroid gland.

Iodine is an essential mi...

Ok. I have to go there. Get ready for fireworks. You know by now that I am quite anti calories. When it comes to weight loss and weight management, calories have long been considered the key factor. However, the truth is that calories can be misleading and focusing solely on them may not be the most...

Whenever I talk about Vitamin D on social media, I am always met with the question "what about K2". So here is a little overview of this important nutrient. Vitamin K2, also known as menaquinone, is a fat-soluble vitamin that is essential for bone health, blood clotting, and cardiovascular health. V...

As women enter menopause, many experience a range of symptoms related to the decline in oestrogen levels. Hot flashes, night sweats, and mood swings are just a few of the common symptoms that can make this transition challenging. However, research suggests that phytoestrogens, a group of naturally o...

Maintaining a healthy immune system is important for overall health and wellbeing. While there are many factors that can affect immune function, diet is one of the most important. Here are some dietary tips for supporting immune function:

1. Eat a variety of colourful fruits and vegetables: Fruits

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Vitamin D is an essential nutrient for our overall health and wellbeing. It plays a vital role in keeping our bones strong, supporting our immune system, and regulating our mood. While we can get vitamin D naturally from exposure to sunlight and certain foods, many people opt to take vitamin D suppl...

This is a super cheap plant based curry that is big on flavour and big on nutrients too. Rich in B vitamins and plant protein, its a sure fire winner! Amounts can be multiplied for batch cooking. 

Serves 4

Ingredients:

• 2 tablespoons vegetable oil
• 1 large onion, diced
• 3 garlic cloves, minced
...