Over the last couple of decades there has been a dramatic rise in the ‘0 calorie’ drinks. The sugar free gum. The myriad of products that are sold to us as healthy because they are ‘sugar free’. Well, the chickens are coming home to roost. It seems these miracle substances really are rather damaging...

Zinc is hands down one of the most important trace elements in our diet. From hormonal regulation and neurotransmitter function, through to immune system modulation and regulation of the senses. It is vital. Yet it is still one of the most deficient nutrients, along with selenium and magnesium, in o...

Blood glucose, ie the glucose we have in circulation (I know), is a critical source of energy for our body. However, as is the case with everything in the body, if it is too high or too low then we have potential problems. So keeping it balanced is of vital importance. When these levels fluctuate it...

Chronic inflammation can be a serious issue, linked to many serious degenerative diseases like cardiovascular disease and man y cancers. Keeping it at bay is of vital importance to maintain our health into later life.

There are many things that we can do in our diet to ease the inflammatory load, b...

There are few things that cause chaos confusion and arguments like cooking oils. Which is best? Should they be used at all? Well, I have written a fair bit around what I feel is the right option to use and why. You can see that here and here.

So in this piece I just wanted to talk about the one thi...

Magnesium has an incredibly broad range of activities in the body. It is actually responsible for over 1000 different reactions. One of the key body systems that it has notable influences on is the cardiovascular system.

I have often discussed its influence on the nervous system, and that is partia...

Imagine a nutrient so powerful that it can subtly influence the rhythm of your heart and the pulse of your blood vessels. Omega-3 fatty acids are just that - unsung heroes in the world of heart health. Long term followers of my work know that I am a tad obsessed with them because of the vast positiv...

Have you ever felt butterflies in your stomach before a big event? Or experienced a loss of appetite during stress? These aren't just coincidences. They're examples of the fascinating interplay between our emotions and digestive health, a relationship orchestrated through the gut-brain axis. This bi...

Inflammation: It's a word we often hear, but what does it really mean? Picture this: your body, at war against invaders like bacteria and viruses. It's an intricate dance, where sometimes, the body gets it wrong, leading to conditions like arthritis and diabetes. But, did you know that what you eat ...

If there is one thing that divides the room rapidly, it is the subject of cooking with olive oil. Mention this on social media and it is as close to inciting rioting as you can get. I have been on the receiving end of the hysteria several times.

The thing is, Extra Virgin Olive Oil is one of the si...

Indulge in this One-Pot Chicken and Rice recipe, a perfect blend of a nutritious one-pot meal and healthy chicken dinner. A definite family favourite.

This high-protein chicken recipe, packed with lean protein and antioxidant-rich ingredients, offers an immune-boosting hit in a simple chicken and r...

This has comfort written all over it!  Spinach and Feta Stuffed Chicken Breast recipe. This dish iis a powerhouse of functional benefits. Packed with lean protein, this healthy stuffed chicken breast is ideal for keeping blood glucose stable and helping you ti hit protein intake goals. .

Rich in ir...