This simple yet delicious Lentil & Vegetable Stew, is a nutrient packed high-fibre meal designed to boost digestive health, as well as offering a wide variety of additional health benefits. Simple can certainly be powerful.

Full of rich flavours and nutrient-dense ingredients, each spoonful deliver...

This Roasted Cauliflower with Turmeric is a perfect symphony of brain-boosting ingredients and delightful textures. If you're on the hunt for brain healthy recipes or easy vegan snacks, you’ve just hit the jackpot. This dish not only satisfies your taste buds, making it a family favourite but also c...

This little beauty is a super simple delicious, nutritious meal that's perfect for promoting digestive health. This easy-to-make Quinoa and Black Bean Stuffed Peppers recipe, is a culinary gem that marries taste and functional nutrition seamlessly. Each bite is packed with plant-based protein, essen...

You know me by now. I love a savoury breakfast! Anything with eggs and veggies and Im golden. This recipe really doesnt disappoint. This is my perfect breakfast for a Saturday morning, a pot of coffee, the radio on. Perfect. It has agood protein hit, masses of phytochemicals such as carotenoids, and...

In recent years, olive oil has become synonymous with healthy eating, gracing the kitchens of health-conscious individuals around the globe. But what sets it apart from other seed oils such as sunflower, canola, or grapeseed oil? Understanding the nuances of these oils becomes not merely a culinary ...

Navigating our forties brings both opportunities and challenges - trust me I KNOW!

One area demanding our attention, especially in this age bracket, is metabolic health and metabolic syndrome. Despite the wealth of information out there, misconceptions abound.Here are just a few that I find popping...

Type 2 diabetes, a prevalent chronic condition affecting millions worldwide, requires careful management, with diet playing a crucial role. For those living with this condition, maintaining a balanced, nutritious diet is not merely a lifestyle choice; it is a pivotal aspect of their healthcare regim...

Type 2 Diabetes is a widespread health concern that affects a significant number of individuals worldwide, and its implications can be far-reaching. Complications such as cardiovascular disease, renal dysfunction, and neuropathy are associated with this condition. However, there is reason to be opti...

Why is it that, as we get older, losing weight feels like an uphill battle and we are suddenly feeling more tired than usual? Remember the good old days when we could eat absolutely anything and everything without gaining a single ounce, or stay up all night and still feel fresh as a daisy the next ...

Dietary fibre is an essential component of a healthy diet, and it plays a crucial role in reducing cholesterol levels in the body. I wanted take a closer look at the science behind the link between dietary fibre and cholesterol, and explore some of the best sources of fibre for a healthy diet. You a...

At first site this may look like just an omelette, but have you ever seen an omelette with oats in?? I first tried this slightly unexpected addition one morning in LA and I loved it. Particularly if the edges that touch the pan are allowed to get a nice golden brown crunch to them. Absolutely epic. ...

You know by now that I love a good curry. You also know that I am a huge proponent of a low GL diet, plenty of protein, and as many greens as you can possibly stuff in yourself. This simple little curry brings all of that together. 

Protein - Check!

Greens - Check!

Minimal impact upon blood gluco...