Easy Salmon Tray Bake

delightful dinners easy lunches

This gorgeous all in one recipe is perfect for when you don't want to faff around in the kitchen too much but still want a nutritious light dinner. 

Serves 2


  • 2 salmon fillets (approximately 120g each)
  • 2 tsp olive oil
  • 1/2 lemon, sliced
  • Salt and black pepper, to taste
  • 1 clove garlic, minced
  • 1/2 tsp paprika
  • 1/2 tsp dried thyme
  • 1/4 tsp cayenne pepper
  • 1/2 red onion, sliced
  • 1 red bell pepper, sliced
  • 1 yellow bell pepper, sliced
  • 1 tbsp chopped fresh parsley


  1. Preheat the oven to 200°C (180°C fan)/400°F/gas mark 6.
  2. Season the salmon fillets with salt, black pepper, and paprika on both sides.
  3. In a small bowl, mix together the olive oil, minced garlic, thyme, and cayenne pepper.
  4. Rub the olive oil mixture over the salmon fillets.
  5. Place the salmon fillets in a baking dish and surround them with the sliced lemon, red onion, and bell peppers.
  6. Bake for 12-15 minutes, or until the salmon is cooked through.
  7. Sprinkle with chopped fresh parsley before serving.


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