More and more people are abandoning their healthy eating efforts because the feeling of confusion and overwhelm just got too much. Don't become one of them!
You know how important a healthy diet is to long term good health.
If you didn't, you wouldn't be here! But the amount conflicting advice and information around diet can make us feel like we just don't know what to eat any more. There are so many areas of disagreement now.
How often are you questioning things like:
- Should I avoid carbs?
- Is meat bad for me?
- Do I need to count calories?
- Should I eat high fat or low fat?
- How should cook I my food?
- HOW DO I KNOW I AM GETTING THIS RIGHT?
There is no escaping the fact that a healthy diet is the most important driver of long term good health, along with physical activity and sound mental health. We cannot just take it for granted. We have to be proactive and take the right steps every day to build and secure our health.
You know exactly why eating well is such a high priority.
But....there is just one BIG thing that is making it harder than ever.....
Everything can seem SO complicated.
Have you noticed that....
Everyone Says Something Different
Every article you read, expert you follow, or social media account you stumble upon all contradict each other, and say the complete opposite.
There Always Seems To Be Another Food We CAN'T Eat
Carbs. Fat. Dairy products. Bread. Broccoli. Everywhere we turn there is another food that is off the list. Is any of this even TRUE?
The Latest Fad Always Overtakes Reliable Information
The latest dietary fad takes over our social media channels and news, preventing solid sound information getting through
THIS CHANGES NOW
'Healthy Eating Made Simple'
THE ONLY PROGRAMME YOU WILL EVER NEED! Learn How To Eat Healthy for life with no more confusion! In this programme I have created a simple and effective way for you to truly understand the fundamentals of healthy eating, and a step by step strategy that you can use at every meal, every day, wherever you go that will ensure that you are always eating right, in a way that is nutritionally sound. No second guessing. No confusion. No restrictions. No nonsense.
I will give you a simple and straight forward framework to follow that is built on evidence, my 30 years experience, and a good dose of real World common sense. With this technique you will switch healthy eating into autopilot.JOIN 'HEALTHY EATING MADE SIMPLE' - HERE
Everything you will ever need to know about healthy eating in one place - here's what you will master by taking this course:
(click on the little + signs to read the details)
Nutrition in greater depth
diet and disease
All about breakfast
sexy sumptuous salads
busy weekday lunches
Friday night fakeaways
batch cooking & budget conscious
Healthy eating is incredibly simple - when you get rid of the noise and get back to basics!
- The place to start always is learning all of the basics, theory, and foundations of what healthy eating actually IS and means.
- Learn the simple technique I have developed in my 30 years in the profession that allows you to instantly upgrade any meal and make it healthy!
- Understand the best ways to prepare foods, what foods contain what nutrients, and how to assemble all this in a delicious, balanced and easy way. Healthy eating will just come as second nature to you.
- All taught in video lessons, downloadable audio mini podcasts, and full colour PDF’s.
It is what happens in the kitchen that counts!
- Once you know the basics, I will take you into the kitchen and show you the most important thing - how to actually put everything into practice!
- Learn how to create incredible breakfasts, beautiful lunches for the working week, delicious healthy meals on a tight budget, and perfectly balanced healthy dinners that all of the family will love.
- In a few short weeks you will instantly and instinctively be able to open the fridge or cupboard, and create a healthy, balanced, nutritionally sound meal. It will just come to you on autopilot with this simple technique that this course is built upon.
- Taught in over 8 hours of television standard instructional kitchen based teaching videos. This isn't just cooking - this is where cooking and a science lesson combine so that you MASTER THIS!
Have me there to support you whenever you need me.
- I will be online with you LIVE every single month to answer your questions, give you support, tips, training, & ideas.
- You have LIFETIME access to the course and these live sessions with me.
- Join the private Healthy Eating Made Simple community. Connect with others on the same journey from every corner and continent.
- Have me on hand as your nutritionist that can guide you and be there to help you master life long healthy living.
Do you want to keep second guessing everything you are doing? Or, are you ready to make life easier for yourself and get this thing right?
JOIN 'HEALTHY EATING MADE SIMPLE'
Let me guide you through this maze and show you that, with my simple framework and "easy to do" strategies, healthy eating REALLY IS SIMPLE!
Plus a little FREE bonus to "kick start" your healthy habits too
'The Metabolic Reset' Mini Course. Have it on me!
As a FREE added bonus when you join the 'Healthy Eating Made Simple', programme, I wanted to give you a programme that is perfect if you want to kick start some new healthy habits. It will give your metabolism a boot and rev up the engine once again.
It is a programme that I have used with my patients in my clinic that can act as a health reset. Something that can kick start a healthier life and healthier habits.
This is an intensive 2 week dietary protocol to turn the tide on poor metabolic health. This stepwise programme consists of video instruction, in depth written materials, and a two week, two step meal plan complete with recipes and shopping list.
Applying this protocol will help to give better blood sugar control, improve energy levels, kick start weight loss, and set the stage for improved cardiovascular health too. Yours free to get you off to a flying start!
You made the commitment to yourself to get healthy. Don't let all the noise & poor advice get in the way...
- Your decision to make healthy eating a priority is a good one. It is the cornerstone to lifelong good health. Do not take this for granted.
- Make eating healthy simple with an easy to learn, easy to use technique that will make any meal healthy.
- Learn in a way that will make healthy eating just second nature to you. You will be doing this on autopilot.
- Have me on hand as your personal nutritionist and guide whenever you need me. You have access to this for life (a 1 hour consultation with me is usually £250 by the way, so that is incredibly valuable in itself).
- Eat healthy for life with no restrictions. Ever. No confusion. No fuss. No faff.