This little beauty is a super simple delicious, nutritious meal that's perfect for promoting digestive health. This easy-to-make Quinoa and Black Bean Stuffed Peppers recipe, is a culinary gem that marries taste and functional nutrition seamlessly. Each bite is packed with plant-based protein, essen...

You know me by now. I love a savoury breakfast! Anything with eggs and veggies and Im golden. This recipe really doesnt disappoint. This is my perfect breakfast for a Saturday morning, a pot of coffee, the radio on. Perfect. It has agood protein hit, masses of phytochemicals such as carotenoids, and...

At first site this may look like just an omelette, but have you ever seen an omelette with oats in?? I first tried this slightly unexpected addition one morning in LA and I loved it. Particularly if the edges that touch the pan are allowed to get a nice golden brown crunch to them. Absolutely epic. ...

You know by now that I love a good curry. You also know that I am a huge proponent of a low GL diet, plenty of protein, and as many greens as you can possibly stuff in yourself. This simple little curry brings all of that together. 

Protein - Check!

Greens - Check!

Minimal impact upon blood gluco...

There is a good reason that curries are a regular feature in my books and when I do my thing. They are a great vehicle for some of the most potent medicinal spices that we have access too, plus a lot of the base ingredients pack a punch too. Look at this array for a start:

Turmeric - the orange col...

This is pretty much a typical lunch for me. Loads of veg, some greens, some protein, and some healthy fats. It really doesn't get much better. No blood sugar roller coaster. Micronutrient dense. healthy fats and protein for satiety. Winner!

Ingredients:

• 2 skinless chicken breasts
• 1 tbsp olive o
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A turkey isn't just for Christmas! One of my favourite meats. Amazing protein quality, loads of zinc, and super lean if you didn't want something too fatty.  Plus, dare I say it I think it has one of the best flavours among poultry. 

Ingredients:

• 500g turkey breast, sliced
• 2 tbsp coconut oil (o
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Starting the day with a big hit of protein and healthy fats is a sure fire way to keep your blood sugar levels stable and even and prevent mid morning dips and hunger pangs. 

Serves 1

Ingredients:

• 1 avocado, halved and pitted
• 2 eggs
• 1 tbsp butter
• 1 tbsp chopped fresh parsley
• Salt and pepper
...

This is a super cheap plant based curry that is big on flavour and big on nutrients too. Rich in B vitamins and plant protein, its a sure fire winner! Amounts can be multiplied for batch cooking. 

Serves 4

Ingredients:

• 2 tablespoons vegetable oil
• 1 large onion, diced
• 3 garlic cloves, minced
...

his spicy salmon recipe is perfect for those who like a bit of heat in their food. The spices add a smoky and fragrant flavour to the dish, while the honey helps to balance out the heat. The lime wedges add a fresh and zesty element. Serve with some brown rice and sautéed greens. Heaven!

Ingredient...

A great way to get a good hit of those all important long chain omega 3 fatty acids into your diet and a good dose of greens too!

Serves 4

Ingredients:

• 4 salmon fillets (about 6 oz each)
• 1 lb asparagus
• 1 lemon, sliced
• 4 cloves garlic, minced
• 2 tbsp olive oil
• 1 tsp dried thyme
• 1/2 tsp salt
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This gorgeous all in one recipe is perfect for when you don't want to faff around in the kitchen too much but still want a nutritious light dinner. 

Serves 2

Ingredients:

• 2 salmon fillets (approximately 120g each)
• 2 tsp olive oil
• 1/2 lemon, sliced
• Salt and black pepper, to taste
• 1 clove gar
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