I do love a Shakshuka and they are a very versatile breakfast. You can make so many versions. Green ones. Red ones. Spicy ones. Creamy ones. What's not to love?

Serves 2

Ingredients

• 1 tbsp extra virgin olive oil
• 1 small red onion, finely diced
• 2 garlic cloves, crushed
• 1 red pepper, diced
• 40
...

A fabulous fresh crunch meets a whole cocktail of powerful of protective phytochemicals. This can work great as both a cold and a warm salad. The broccoli and salmon straight after being cooked, contrasting with the cool crisp leaves and edamame. A good summer option. 

Serves 2

Ingredients

• 2 sa
...

This right here is pure comfort food. A bowl of gorgeousness that has the added benefit of supporting the health of multiple systems too. This is the kind of thing that I love throwing together on a Sunday and then just dipping into for a few days. 

Serves 4

Ingredients

• 1 medium butternut squas
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Packed with fibre-rich vegetables, chickpeas, herbs and spices, it delivers a wide variety of beneficial phytochemicals that help support a healthy inflammatory balance. Turmeric, ginger, garlic and extra virgin olive oil have all been extensively studied for their potential role in supporting long-...

The recipe that launched my career. I took this on to Chris Evans show on BBC Radio 2 back in 2009 and the rest as they say is history. Packed with immuno modulating compounds, key micro nutrients for immune support and an anti inflammatory kick. This one is delicious!!

Ingredients

• 1 red onion,
...

This hearty plant-based curry combines fibre-rich green lentils, cruciferous vegetables, leafy greens, warming spices, and healthy fats into a dish that is exceptionally nutrient-dense and supportive of overall health. It provides a broad spectrum of vitamins, minerals, polyphenols, carotenoids, and...

This vibrant pasta dish combines the slow-release carbohydrates and fibre of wholewheat pasta with the antioxidant-rich properties of leafy greens, mushrooms, garlic, herbs, nuts, and extra virgin olive oil. The result is a meal that supports cardiovascular health, metabolic health, gut function, an...

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