This simple yet delicious Lentil & Vegetable Stew, is a nutrient packed high-fibre meal designed to boost digestive health, as well as offering a wide variety of additional health benefits. Simple can certainly be powerful.

Full of rich flavours and nutrient-dense ingredients, each spoonful deliver...

This little beauty is a super simple delicious, nutritious meal that's perfect for promoting digestive health. This easy-to-make Quinoa and Black Bean Stuffed Peppers recipe, is a culinary gem that marries taste and functional nutrition seamlessly. Each bite is packed with plant-based protein, essen...

You know by now that I love a good curry. You also know that I am a huge proponent of a low GL diet, plenty of protein, and as many greens as you can possibly stuff in yourself. This simple little curry brings all of that together. 

Protein - Check!

Greens - Check!

Minimal impact upon blood gluco...

There is a good reason that curries are a regular feature in my books and when I do my thing. They are a great vehicle for some of the most potent medicinal spices that we have access too, plus a lot of the base ingredients pack a punch too. Look at this array for a start:

Turmeric - the orange col...

This is a super cheap plant based curry that is big on flavour and big on nutrients too. Rich in B vitamins and plant protein, its a sure fire winner! Amounts can be multiplied for batch cooking. 

Serves 4

Ingredients:

• 2 tablespoons vegetable oil
• 1 large onion, diced
• 3 garlic cloves, minced
...

This is one of those dishes that even the most reluctant or indeed unskilled of cooks can make with ease. A one pot special using the simplest ingredients. What are you waiting for?

Recipe

3 cloves of garlic - finely chopped
1 large red onion - halved and sliced
2 star anise
3 cardamom pods
1 teaspoon...