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The Diet Mind Shift!

In an age where 62% of the population is struggling with its weight, so many people are on a diet. The traditional diet mind set however is doing damage. I have a different technique and a shift in thinking that turns all of this on its head!

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The 15 Ingredient Plant Based Kick Start Challenge

So....healthy eating is complicated and expensive is it? You think so? Well why don't you take this challenge then. A whole weeks meal plan using just 15 ingredients. This plan is perfect for those of you that are wanting to start eating healthily but maybe are put off by new ingredients or just don't know where to start. I have made this plan plant based so that it is suitable for everyone!