I have been a huge fan of these types of muffins for years and they proved to be a huge hit on Eat Shop Save back in the day. Portable, high protein delicious bites of goodness. The spinach provides a burst of greens, while feta adds a salty tang. Perfect to make ahead and grab on busy mornings.

Ma...

Lentil lasagne with tofu ricotta. Rich, creamy and filling. Packed with B vitamins, zinc, selenium, a mix plant protein and a bundle of fibre. Perfect with a dense green salad.

Serves: 2

Ingredients:

• 6 sheets wholemeal lasagne
• 150g firm tofu
• 100g cooked lentils
• 2 garlic cloves, finely choppe
...

This is an absolutely heavenly indulgent dish. This will certainly up your dinner party side dish game. Miso Roasted Baby Red Onions With Turmeric White Bean Purée. . 

Serves 4 as a side

Ingredients:

• 400g baby red onions, peeled and quartered
• 1½ tbsp white miso paste
• 2 tsp maple syrup
• 2 tsp
...

We are pretty much bombarded every day with all manner of diet advice, restrictions or weird and wonderful regimes, all with the promise of improving our health. Improving your diet doesn't always require drastic overhauls though. Sometimes, it's the unexpected tweaks that yield significant benefits...

Metabolic dysfunction and diseases that arise from it are now the dominant health challenge of our time. There is a reason that I talk about it so much and have built so much of my work around it. Just take a look at what is plaguing our healthcare service in this day and age. It extends far beyond ...

Weight loss is often portrayed as a simple equation of calories in versus calories out. However, for many individuals, particularly those with insulin resistance, this oversimplification fails to capture the complex hormonal and metabolic reality that governs fat storage and energy use. Insulin resi...

I do love a good dahl, and they have been featured a lot in my books for good reason. They are incredibly easy to make, taste amazing and are a great source of protein, and miocrobiome friendly fibres. Winner.

Ingredients:

• 1 tbsp coconut oil or olive oil
• 1 onion, finely chopped
• 2 cloves garlic
...

You know my obsession with omega 3 rich foods by now. This is a perfect way to get those vital anti-inflammatory brain enhancing nutrients in. A simple yet flavourful salmon dish, rich in omega-3s and served with nutrient-dense roasted vegetables.

Serves 4

Ingredients:

• 4 salmon fillets (approx.
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A light yet satisfying Mediterranean-inspired dish with juicy king prawns and a rich tomato sauce. Orzo has become a real 'thing' recently and I can see why. Don't be fooled by the simplicity of this dish. It is gorgeous. 

Serves 4

Ingredients:

• 250g whole wheat orzo
• 1 tbsp olive oil
• 1 small o
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This hearty, protein-packed chilli is full of deep, warming flavours and loaded with fibre, antioxidants, and anti-inflammatory spices. Perfect for batch cooking or a cozy meal! Black beans are definitely a power ingredient as they are packed full of heart healthy and microbiome friendly polyphenols...

Whitecurrants (Ribes rubrum) are a variety of currants closely related to redcurrants and blackcurrants. These translucent, pale-yellow berries are rich in essential vitamins, minerals, and bioactive compounds. They contain high levels of vitamin C, flavonoids, and polyphenols, which contribute to t...

Blackcurrants (Ribes nigrum) are a nutrient-rich berry known for their deep purple-black colour and high polyphenol content. They are particularly rich in vitamin C, anthocyanins, flavonoids, and gamma-linolenic acid (GLA), contributing to their strong antioxidant, anti-inflammatory, and immune-supp...