Metabolic dysfunction and diseases that arise from it are now the dominant health challenge of our time. There is a reason that I talk about it so much and have built so much of my work around it. Just take a look at what is plaguing our healthcare service in this day and age. It extends far beyond ...

Weight loss is often portrayed as a simple equation of calories in versus calories out. However, for many individuals, particularly those with insulin resistance, this oversimplification fails to capture the complex hormonal and metabolic reality that governs fat storage and energy use. Insulin resi...

I do love a good dahl, and they have been featured a lot in my books for good reason. They are incredibly easy to make, taste amazing and are a great source of protein, and miocrobiome friendly fibres. Winner.

Ingredients:

• 1 tbsp coconut oil or olive oil
• 1 onion, finely chopped
• 2 cloves garlic
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You know my obsession with omega 3 rich foods by now. This is a perfect way to get those vital anti-inflammatory brain enhancing nutrients in. A simple yet flavourful salmon dish, rich in omega-3s and served with nutrient-dense roasted vegetables.

Serves 4

Ingredients:

• 4 salmon fillets (approx.
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A light yet satisfying Mediterranean-inspired dish with juicy king prawns and a rich tomato sauce. Orzo has become a real 'thing' recently and I can see why. Don't be fooled by the simplicity of this dish. It is gorgeous. 

Serves 4

Ingredients:

• 250g whole wheat orzo
• 1 tbsp olive oil
• 1 small o
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This hearty, protein-packed chilli is full of deep, warming flavours and loaded with fibre, antioxidants, and anti-inflammatory spices. Perfect for batch cooking or a cozy meal! Black beans are definitely a power ingredient as they are packed full of heart healthy and microbiome friendly polyphenols...

Whitecurrants (Ribes rubrum) are a variety of currants closely related to redcurrants and blackcurrants. These translucent, pale-yellow berries are rich in essential vitamins, minerals, and bioactive compounds. They contain high levels of vitamin C, flavonoids, and polyphenols, which contribute to t...

Blackcurrants (Ribes nigrum) are a nutrient-rich berry known for their deep purple-black colour and high polyphenol content. They are particularly rich in vitamin C, anthocyanins, flavonoids, and gamma-linolenic acid (GLA), contributing to their strong antioxidant, anti-inflammatory, and immune-supp...

Redcurrants (Ribes rubrum) are small, bright red berries that belong to the gooseberry family. They are packed with essential vitamins, minerals, antioxidants, and polyphenols, making them a valuable addition to a balanced diet. Redcurrants are particularly rich in vitamin C, anthocyanins, and flavo...

Blueberries (Vaccinium spp.) are one of the most nutrient-dense berries, known for their high levels of vitamins, minerals, fibre, and bioactive compounds. They are particularly rich in polyphenols, including anthocyanins, flavonoids, and resveratrol, which contribute to their potent antioxidant and...

The Nation's favourite! I used to have a strawberry picking job as a teenager and...you guessed it......just ended up eating my own body weight in them. Can you blame me? Strawberries (Fragaria × ananassa) are among the most widely consumed berries worldwide and are highly valued for their rich nutr...

Raspberries (Rubus idaeus) are a nutrient-dense berry that provides a wealth of vitamins, minerals, antioxidants, and bioactive compounds. As a rich source of polyphenols, including anthocyanins, flavonoids, and ellagic acid, raspberries have been linked to various health benefits, including cardiov...