A fabulous fresh crunch meets a whole cocktail of powerful of protective phytochemicals. This can work great as both a cold and a warm salad. The broccoli and salmon straight after being cooked, contrasting with the cool crisp leaves and edamame. A good summer option. 

Serves 2

Ingredients

• 2 sa
...

This beautiful gut friendly weeknight dinner is simple, warming and satisfying. Supporting the microbiome and the cardiovascular system, its warm spicy flavours will be a sure winner. 

Serves: 2

Ingredients:

• 1 large aubergine
• 1 tbsp olive oil
• ½ medium red onion, finely diced
• ½ medium courget
...

I have been a huge fan of these types of muffins for years and they proved to be a huge hit on Eat Shop Save back in the day. Portable, high protein delicious bites of goodness. The spinach provides a burst of greens, while feta adds a salty tang. Perfect to make ahead and grab on busy mornings.

Ma...

Lentil lasagne with tofu ricotta. Rich, creamy and filling. Packed with B vitamins, zinc, selenium, a mix plant protein and a bundle of fibre. Perfect with a dense green salad.

Serves: 2

Ingredients:

• 6 sheets wholemeal lasagne
• 150g firm tofu
• 100g cooked lentils
• 2 garlic cloves, finely choppe
...

This is an absolutely heavenly indulgent dish. This will certainly up your dinner party side dish game. Miso Roasted Baby Red Onions With Turmeric White Bean Purée. . 

Serves 4 as a side

Ingredients:

• 400g baby red onions, peeled and quartered
• 1½ tbsp white miso paste
• 2 tsp maple syrup
• 2 tsp
...

This gorgeous side is as simple as it gets but is absolutely delicious and incredibly satisfying. Plus it is packed with B vitamins, Zinc, Magnesium and a truckload of fibre. Great served as a side for roasted chicken, white fish or as part of a vegetarian meze type spread. Give it a bash. 

Ingredi...

This beautiful Moroccan inspired dish hits all the right spots. Cheap. Filling. Delicious. Nutrient dense. What a winner. A fragrant and hearty stew packed with warming spices, protein-rich chickpeas, and roasted cauliflower, served with a dollop of cooling yogurt.

Ingredients

• 1 tbsp olive oil
...

This gorgeous dish is a perfect mid week evening meal that will give you a huge hit of omega 3 fatty acids and enough starchiness to help support a better nights sleep. If you have never tried roasted broccoli.....it is a thing of beauty. TRUST ME!!

And all of this for under a fiver for 2 people. R...

Indulge in this One-Pot Chicken and Rice recipe, a perfect blend of a nutritious one-pot meal and healthy chicken dinner. A definite family favourite.

This high-protein chicken recipe, packed with lean protein and antioxidant-rich ingredients, offers an immune-boosting hit in a simple chicken and r...

This has comfort written all over it!  Spinach and Feta Stuffed Chicken Breast recipe. This dish iis a powerhouse of functional benefits. Packed with lean protein, this healthy stuffed chicken breast is ideal for keeping blood glucose stable and helping you ti hit protein intake goals. .

Rich in ir...

This simple yet delicious Lentil & Vegetable Stew, is a nutrient packed high-fibre meal designed to boost digestive health, as well as offering a wide variety of additional health benefits. Simple can certainly be powerful.

Full of rich flavours and nutrient-dense ingredients, each spoonful deliver...

This Roasted Cauliflower with Turmeric is a perfect symphony of brain-boosting ingredients and delightful textures. If you're on the hunt for brain healthy recipes or easy vegan snacks, you’ve just hit the jackpot. This dish not only satisfies your taste buds, making it a family favourite but also c...