Why This Supports Liver & Detox

• Cruciferous vegetables such as broccoli contain glucosinolates, which convert into bioactive compounds that support phase I and phase II detoxification enzyme activity. They also help activate Nrf2, enhancing endogenous antioxidant production.
• Garlic provides sulphur compounds that support glutathione synthesis — one of the liver’s most important detoxification molecules.
• Wholegrain pasta provides fibre to bind bile acids and conjugated toxins in the gut, preventing reabsorption.
• Pumpkin seeds contribute zinc, which plays a role in antioxidant enzyme systems and cellular repair.
• Lemon stimulates bile flow and provides vitamin C, supporting antioxidant regeneration.
• This dish supports enzymatic detox pathways, glutathione production and elimination.
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Ingredients (Serves 4)

250g wholegrain pasta
1 large head broccoli, cut into florets
2 tbsp olive oil
3 garlic cloves, sliced
Juice and zest of 1 lemon
2 tbsp pumpkin seeds
Sea salt and black pepper

Method

Cook the wholegrain pasta in salted boiling water according to packet instructions until al dente.

Meanwhile, steam or blanch the broccoli for 3–4 minutes until tender but still bright green.

Heat the olive oil gently in a large pan and add the sliced garlic. Cook over low heat for 1–2 minutes until fragrant but not browned.

Drain the pasta, reserving a small splash of cooking water. Add the pasta and broccoli to the pan with the garlic oil, tossing to coat. Add lemon zest and juice, along with a tablespoon of the reserved pasta water if needed to loosen the mixture.

Scatter over toasted pumpkin seeds and season before serving.