Warm Red Cabbage, Pomegranate & Walnut Salad with Mustard Dressing
Feb 18, 2026
Why This Supports Heart Health & Cholesterol
- Red cabbage is rich in anthocyanins, which reduce oxidative stress and protect LDL from oxidation.
- Pomegranate polyphenols improve endothelial nitric oxide production and reduce arterial stiffness.
- Walnuts supply plant sterols and omega-3 ALA.
- Mustard seeds contain glucosinolates supporting detoxification pathways.
- This salad protects the vascular lining while improving lipid metabolism.
Ingredients (Serves 2–3)
½ red cabbage, shredded
1 tbsp olive oil
Seeds from ½ pomegranate
50g walnuts
1 tsp wholegrain mustard
1 tbsp apple cider vinegar
1 tsp honey
Black pepper
Method
Heat olive oil in a pan and gently soften cabbage for 5–7 minutes until just tender but still vibrant.
Whisk mustard, vinegar and honey together.
Toss cabbage with dressing, walnuts and pomegranate seeds.
Serve warm.
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