Why This Supports Menopause & Hormones

• Lentils provide fibre that supports healthy oestrogen clearance via the gut. Efficient elimination prevents recirculation of metabolised oestrogen.
• Beetroot enhances nitric oxide production, supporting vascular health — increasingly important as oestrogen’s protective vascular effects decline.
• Goat’s cheese provides protein and calcium for bone integrity.
• Pumpkin seeds deliver zinc and magnesium — both crucial for hormone signalling and mood regulation.
• This dish supports hormone metabolism, cardiovascular health and bone strength.

Ingredients (Serves 2–3)

150g cooked green lentils
2 cooked beetroot, diced
80g soft goat’s cheese
2 tbsp pumpkin seeds
1 tbsp olive oil
1 tsp Dijon mustard
1 tbsp apple cider vinegar
Handful rocket
Black pepper

Method

Warm lentils gently in a pan.

Whisk olive oil, mustard and vinegar.

Toss lentils with beetroot and rocket.

Top with crumbled goat’s cheese and toasted pumpkin seeds.

Serve slightly warm.