Slow-Cooked White Bean, Tomato & Rosemary Soup with Kale
Feb 18, 2026
Why This Supports Heart Health & Cholesterol
- White beans provide soluble fibre that increases LDL receptor activity through bile acid loss.
- Tomatoes contribute lycopene, associated with reduced cardiovascular mortality.
- Rosemary contains carnosic acid with antioxidant properties.
- Kale provides potassium and magnesium, supporting blood pressure regulation.
- This is fibre-driven LDL reduction in comforting, daily form.
Ingredients (Serves 4)
1 tbsp olive oil
1 onion, chopped
2 garlic cloves, crushed
2 tins white beans, drained
400g chopped tomatoes
1 litre vegetable stock
1 sprig rosemary
100g kale, shredded
Black pepper
Method
Soften onion in olive oil.
Add garlic, beans, tomatoes, stock and rosemary. Simmer 20 minutes.
Stir in kale and cook until tender.
Season and serve.
