Why This Supports Metabolic Health

• Skeletal muscle is one of the primary sites of glucose disposal. Adequate high-quality protein helps preserve lean mass, which improves insulin sensitivity and reduces postprandial glucose excursions. Chicken provides complete protein to support this metabolic function.
• Cauliflower is low glycaemic and rich in glucosinolates that support antioxidant pathways. Limiting high-glycaemic load helps reduce insulin spikes that drive fat storage and metabolic stress.
• Harissa spices, including chilli and cumin, provide polyphenols that may modestly enhance insulin sensitivity and reduce inflammatory tone.
• Tahini and yoghurt contribute healthy fats and protein, slowing gastric emptying and further stabilising blood glucose response.
• This dish supports glucose regulation, muscle preservation and inflammatory balance.

Ingredients (Serves 4)

4 chicken thighs
1 tbsp olive oil
1 tbsp harissa paste
1 large cauliflower, broken into florets
2 tbsp tahini
150g natural yoghurt
Juice of ½ lemon
Sea salt and black pepper

Method

Preheat the oven to 200°C.

Rub the chicken thighs with olive oil and harissa, ensuring they are evenly coated.

Spread the cauliflower florets on a large baking tray, drizzle lightly with olive oil and season. Place the chicken on the same tray.

Roast for 35–40 minutes until the chicken is cooked through and the cauliflower is tender and lightly caramelised.

In a small bowl, mix the tahini, yoghurt and lemon juice until smooth.

Serve the roasted chicken and cauliflower with a generous spoonful of tahini yoghurt.