Why This Supports Liver & Detox

• The liver processes both endogenous hormones and exogenous compounds through transformation and conjugation pathways. Adequate protein intake is essential because phase II detoxification reactions require amino acids.
• Sea bass provides high-quality protein to support conjugation pathways such as glutathione conjugation and sulphation.
• Chicory and rocket are bitter leaves that stimulate bile production and flow. Efficient bile secretion supports fat digestion and helps eliminate fat-soluble toxins and metabolised hormones via the stool.
• Rocket also provides glucosinolates, which help upregulate detoxification enzymes and support antioxidant defence systems.
• Extra virgin olive oil contributes polyphenols that reduce oxidative stress within hepatocytes, protecting liver cells from inflammatory damage.
• This dish supports protein-dependent detox pathways, bile flow and antioxidant protection.

Ingredients (Serves 2)

2 sea bass fillets
1 tbsp olive oil
1 small head chicory, leaves separated
1 large handful rocket
Juice of ½ lemon
1 tbsp extra virgin olive oil
1 tsp Dijon mustard
Black pepper

Method

Preheat a grill pan over medium-high heat.

Pat the sea bass dry and brush lightly with olive oil. Season with black pepper and grill skin-side down for 3–4 minutes, then carefully turn and cook for a further 1–2 minutes until just cooked through.

In a small bowl, whisk together the lemon juice, extra virgin olive oil and Dijon mustard.

Arrange the chicory and rocket on serving plates and drizzle lightly with the dressing.

Serve the grilled sea bass on top of the bitter leaves, spooning over any remaining dressing just before serving.