Why This Supports Metabolic Health

• Prawns provide lean protein that stimulates satiety hormones and supports muscle mass without adding significant carbohydrate load.
• Using lettuce leaves instead of refined wraps dramatically reduces glycaemic impact, limiting insulin spikes.
• Chilli may modestly enhance metabolic rate and improve insulin sensitivity via capsaicin activity.
• Garlic supports lipid metabolism and provides antioxidant compounds.
• This meal reduces carbohydrate exposure while maintaining flavour and satiety.

Ingredients (Serves 2–3)

300g raw prawns, peeled
1 tbsp olive oil
2 garlic cloves, crushed
1 red chilli, finely sliced
Juice of 1 lime
Large lettuce leaves
2 spring onions, sliced
Black pepper

Method

Heat olive oil in a large pan over medium heat. Add the garlic and chilli and cook briefly until fragrant.

Add the prawns and cook for 2–3 minutes on each side until pink and cooked through.

Remove from heat and stir through lime juice.

Spoon the prawns into crisp lettuce leaves and scatter over sliced spring onions before serving.