Helping You Reclaim Your Health Through Better Nutrition.
Food That Heals, Science That Stands, Health That Lasts
Discover why most diets fail — and what actually works to reset your metabolism and reboot your health.
Watch My Free Masterclass - 'Why CALORIES DON'T COUNT'Join My Weekly 'Nutrition Notes' Newsletter.
Get weekly science bites, recipes, and nutritional insights every Wednesday, straight to your inbox.
How I Can Help You Get Healthier
Best Selling Books To Keep You Inspired
Whether you want recipe inspiration or a science based deep dive into nutrition, my 24 plus books have got you covered.
Weight Loss & Metabolic Health Programme
A science-led nutrition programme to reset metabolism & Accelerate fat loss. No extreme diets or restriction.
1 - 1 Nutrition Clinic Consultations
Each month I open up a few spaces for 1 to 1 clinical nutrition consultations, offered online at a time to suit you.
New Book - 'Better Blood Sugar'
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OUT NOW IN PAPERBACK
With over 80 delicious recipes, and a simple plan to follow Better Blood Sugar is your essential guide to understanding the hidden impact of poor blood glucose control—and how to fix it for good.
Blending cutting-edge science with real-world solutions, this book reveals how blood sugar dysregulation drives weight gain, fatigue, inflammation, brain fog, heart disease, and more. It explores the metabolic roots of these issues in a clear, accessible way, showing how our modern diet and lifestyle have hijacked our biology. Most importantly, it shows you what to do about it.
Get Your Copy Here
"Using the knowledge I've gained from Dale I've changed my diet and my health has completely transformed. I was previously living with common MS symptoms of fatigue, pain and spasticity. Since implementing the changes I no longer suffer with any MS symptoms and feel in the best health of my life, in spite of having MS for 10 years! It is not an exaggeration to say that Dale has changed my life and I'm truly grateful. "
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Nicola Packman - @the_wellness_kitchen
Ditch The Diets & Fix Your Metabolism.
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You CAN permanently lose weight & reduce your long term risk of disease, by rebuilding your metabolic health. all without counting calories & points or starving yourself & giving up the food you love
Diets are designed to fail you and all the restriction, weighing, point counting and calorie counting will just take you closer to failure and keep you stuck in that dieting trap forever.
The key is actually improving your metabolic health so that your body is super effective at using the fuel that you put in it, and stops fighting against you. All in just a few key steps.
Using these principles I have helped thousands of people drop the weight for good and turn their health around.
Click here To Learn How
The Nutrition Nuggets Podcast
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Helping you get clarity on Nutrition. My podcast - 'Nutrition Nuggets' is all about delivering clarity and understanding to the subject of nutrition, in a time when information is so often driven by fads, fashion, half truths and unqualified influencers peddling their ideas. This podcast aims to deliver short sharp evidence based bursts of information around a different subject each week.
Listen here or get it on your favourite podcast provider.
Listen To The Podcast HereWant To Study Nutrition In Depth? My Nutrition School Has Trained Over 2000 Graduates In The Science Of Nutritional Medicine.
Choosing the right nutrition school can be a challenge. With so many options and choices, mixed with a whole load of differing opinions, it can be hard to know which way to go. Choose a globally accredited School with over 30 years experience in the industry, over 2000 happy graduates, and a student community that spans every continent.
Learn More About The School HERESeen & Heard:
