A selection of my books. The difference with my books is that I bring the science of nutrition, and the art of cooking together. This is where food becomes medicine.
The Batch Cook Bible:
My latest book - your complete reference for saving time and saving money. Eat delicious food, get organised and save money!
The Medicinal Chef:
The book that started it all! My 3rd book but the biggest hitter. Take a deep dive into the art and science of using food as medicine!
Healthy Every Day:
A simple sumptuous way to eat well every day, without all the fuss and faff. 80 simple satisfying recipes to tick all of the nutritional boxes.
The Power of Three:
There are three core principles to apply to make our diets healthier and to help prevent common degenerative disease.
Type 2 diabetes is becoming epidemic. In 99% of cases it is lifestyle related. Understanding the science behind it can save lives!
Anxiety & Depression:
So many people overlook the fact that our brain and nervous system is incredibly responsive to nutrition. The science stands up.
Our gut health is of course very closely linked to our diet. Explore the science and cook for better gut health.
Diet is of course one of the greatest influencers of cardiovascular health. This book gives you the science with 50 recipes to boot!
The Nutrition Bible:
Your A-Z guide to all things nutrition. From nutrition through the life stages, to a detailed reference of every vitamin & mineral.
I know you find healthy eating confusing at times!
THIS ENDS HERE!!
No more second guessing. No more conflicting information.
Let's Make Healthy Eating Simple