Books
A selection of my books. The difference with my books is that I bring the science of nutrition, and the art of cooking together. This is where food becomes medicine.
The Batch Cook Bible:
My latest book - your complete reference for saving time and saving money. Eat delicious food, get organised and save money!
The Medicinal Chef:
The book that started it all! My 3rd book but the biggest hitter. Take a deep dive into the art and science of using food as medicine!
Healthy Every Day:
A simple sumptuous way to eat well every day, without all the fuss and faff. 80 simple satisfying recipes to tick all of the nutritional boxes.
The Power of Three:
There are three core principles to apply to make our diets healthier and to help prevent common degenerative disease.
Diabetes:
Type 2 diabetes is becoming epidemic. In 99% of cases it is lifestyle related. Understanding the science behind it can save lives!
Anxiety & Depression:
So many people overlook the fact that our brain and nervous system is incredibly responsive to nutrition. The science stands up.
Digestion:
Our gut health is of course very closely linked to our diet. Explore the science and cook for better gut health.
Heart Disease:
Diet is of course one of the greatest influencers of cardiovascular health. This book gives you the science with 50 recipes to boot!
The Nutrition Bible:
Your A-Z guide to all things nutrition. From nutrition through the life stages, to a detailed reference of every vitamin & mineral.
I know you find healthy eating confusing at times!
THIS ENDS HERE!!
No more second guessing. No more conflicting information.
Let's Make Healthy Eating Simple
