My Books
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Post Menopause DietÂ
Post menopause, Women's risk of degenerative disease matches or even surpasses that of men's significantly.
Better Blood SugarÂ
Blood sugar regulation is vital for many aspects of our health - from energy levels to weight management and heart health.
 Anti Inflammatory Diet
Inflammation is one of the main drivers of chronic disease, yet it can be powerfully regulated with the right dietary strategy.
101 Nutrition MythsÂ
Nutrition has become confusing for most people. Half truths, confusion and lies muddy the water. This dives into the evidence.
The Medicinal Chef
The book that started it all! My 3rd book but the biggest hitter. Take a deep dive into the art and science of using food as medicine!Â
Healthy Every Day
A simple sumptuous way to eat well every day, without all the fuss and faff. 80 simple satisfying recipes to tick all of the nutritional boxes.Â
The Power Of Three
There are three core principles to apply to make our diets healthier and to help prevent common degenerative disease.Â
Diabetes
Type 2 diabetes is becoming epidemic. In 99% of cases it is lifestyle related. Understanding the science behind it can save lives!
Anxiety & Depression
So many people overlook the fact that our brain and nervous system is incredibly responsive to nutrition. The science stands up.Â
Digestion
Our gut health is of course very closely linked to our diet. Explore the science and cook for better gut health.Â
Heart Disease
Diet is of course one of the greatest influencers of cardiovascular health. This book gives you the science with 50 recipes to boot!
The Nutrition Bible
Your A-Z guide to all things nutrition. From nutrition through the life stages, to a detailed reference of every vitamin & mineral.Â
How To Cook Healthily
The beginners course on how to start eating better. The best cooking methods, top ingredients, and 80 recipes to get you started
The Clear Skin Cookbook
This book was a true right of passage as skin problems were my reason for starting on this path. Eat your way to healthy flawless skin.Â
Medicinal Cookery
My first ever book! A perfect reference guide to using foods to heal. An A-Z of every day ingredients that pack a punch
