About Me


I have dedicated 26 years of my life to nutrition and its study and application is truly my life's work.


Like many, I found nutrition due to my own health problems. In my case it was acne from the age of about 10/11. I tried every lotion potion and prescription available. When I was 15 I was given a book called 'Fit For Life' and told 'you have to change what is on the inside'. I read this thing cover to cover and that was it. Hooked! I read over 1000 books. tried EVERY diet you can think of. I quite literally became obsessed. By the time I hit 22 and after not really having much of a sense of direction in life, I ended up going to University. I studied a BSc in Human Nutrition and a second BSc in Herbal Medicine at the University of Westminster. Then after a few years in practice I went on to do a Post Graduate Degree in Nutritional Medicine at the University of Surrey. 

Fast forward a good few years and here I am. I have managed to forge a solid standing in my beloved industry. I am a Sunday Times best selling author of 18 books that are published in 19 languages in 22 countries. I am a regular spokesperson on nutrition and health in the British media and am regularly on shows such as ITV's This Morning, Lorraine, and am a presenter on ITV's hit consumer show 'Eat Shop Save'. I am a regular on radio and have often featured on the likes of Steve Wright in the Afternoon on BBC Radio 2, Chris Evans Show on Virgin Radio, talkRADIO, BBC Three Counties and more. 

I have one purpose. To bring you accessible, understandable, evidence based information on nutrition so that you can take back control of your health!

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