The Nutrition Nuggets Podcast

The Nutrition Nuggets Podcast

Hosted by: Dale Pinnock

Helping YOU get clarity on Nutrition. Presented by Dale Pinnock. Best selling author of 18 books that are now in 19 Languages in 22 countries. Dale holds a BSc in Human Nutrition, a BSc in Herbal Medicine, and a Post...

Episodes

Diet & Female Hair Loss

Hair loss in young women is very commonly associated with nutritional status. Find out how and what to do about it!
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Staying Healthy When Eating Out

Eating out regularly can present some challenges when sticking to a healthy diet, however, a few key tricks and you are sorted. 
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Diet and Under-active Thyroid

Under active thyroid is a common complaint and one I get asked about frequently. There are a few key dietary strategies that can make a difference and improve the negative effects of impaired thyroid function. 
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Should we eat organic?

I get asked about this so often, and I think that the answer is pretty simple, and may surprise you!
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Resistant Starch, Carbs, & Gut Flora

What are resistant starches? Where are they found and what should we know about them?
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Diet and Blood Pressure

How does diet affect blood pressure and can we take steps to lower it by changing what and how we eat?
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Diet and Asthma (listener question)

Can diet be used in treating asthma? Well, yes to a degree. Find out how.
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Intermittent Fasting - The benefits

Intermittent fasting has become incredibly popular in recent times, but what does the evidence say about the benefits?
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The Candida Con plus Vegan Diets and Choline!

Candida and its link to disease is a total con and more Star Trek than medical science. Heres why!! Sorry for the slightly loud mic on this one!
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Using Diet to Manage Stress

Stress is an inevitable in life, but how can we use diet to ease it and reduce the damage it does to us?
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Dairy Free Milk Alternatives

Plant based milks are big business, but are they all as good as they claim?
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Orthorexia - Your Question Answered

This week I answer a listener question, this time on the topic of orthorexia. 
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