Courses & Health Programmes
Whether you are looking to turn your own health around, or whether you want to dig deeper into the World of Nutritional Medicine from a professional point of view and gain a qualification you can build a career on, my courses and programmes have you covered.Â
The Metabolic Fix
Lose wight for life, press pause on diabetes, and normalise your cholesterol & blood pressure. All with a simple effective lifestyle strategy that actually STICKS. No fad diets or crazy restrictions.
This complete 12 week (but with lifetime access), fully-supported programme teaches you the science behind the foods we eat and how to make healthy eating the natural, easy choice for you AND your family, in a way that will continually improve all aspects of metabolic health.Â
Diploma in Culinary Medicine
Get a Nutrition qualification that is recognised in 39 countries! If you want to learn how to use food as medicine, get a deeper level of training, and build a new and exciting career, this course is a must.
With students trained on every continent, and taught by some of the World leaders in Nutritional Medicine, this self paced online programme is one of a kind. Teaching you the science of nutritional medicine, then how to translate that into the design and creating of therapeutic recipes.Â
How Do My Courses Work?
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No matter how many times you read it, I am here to tell you that calories do NOT count. Our body is not a simple combustion engine and just counting calories blindly will NEVER give you the ongoing weight loss results that you are looking for.
What you may have heard is âwhere the calories come from is what mattersâ, and that is something that I would absolutely agree with.
Different foods change our bodyâs internal chemistry in different ways. Our body composition (ie fat percentage, muscle mass etc) is a response to our metabolic environment. Understand how different foods impact your internal metabolic environment, and you have the tools to make permanent change.
Please stop beating yourself up if you have followed that age old advice to simply count calories and never achieved what you wanted to. Itâs time we understood our bodies a little better so we can reclaim our health.
