The Nutrition Forum

Monthly Live Nutrition Education.

A monthly space for people who want to understand nutrition properly.

There comes a point where it stops feeling like “just a few extra pounds have crept on” and starts feeling like something deeper has shifted. Like something has changed!

You’re not eating wildly. You’re not reckless. In fact, you’re probably more health-conscious than most people you know. Yet your body feels different. Heavier. Slower. Less responsive. Energy dips in the afternoon. Cravings that feel irrational. Sleep that doesn’t fully restore you. Weight that clings no matter how sensible you try to be.

It can feel as though your body is no longer cooperating with you.

What makes it worse is the noise. One expert says cut carbs. Another says increase them. Fasting works. Fasting ruins hormones. Eat less. Eat more protein. Go plant-based. Avoid seed oils. Try keto. Try low-fat. Try intuitive eating.

You adjust. You experiment. You second guess. And slowly, doubt creeps in.

Not because you lack discipline.
Because the guidance is fragmented.

The truth is this: when metabolism becomes dysregulated, willpower is not the solution. Biology is.

The Metabolic Fix was built to address that biology directly.

Introducing

The Metabolic Fix

A lifelong guided diet & lifestyle programme for permanent weight loss & disease prevention

This is NOT a diet. It is a physiological reset with me as your guide and personal nutritionist. Most programmes try to force change through restriction. They reduce calories, eliminate food groups or rely on sheer behavioural control. That approach can create short-term shifts, but it rarely restores metabolic function.

The Metabolic Fix takes a different route.

We focus on key aspects of your biology such as stabilising blood sugar, improving insulin sensitivity, supporting mitochondrial efficiency and reducing inflammatory signalling. In plain English, we work with the systems in your body that regulate energy, appetite, fat storage and hormonal balance.

When those systems begin to function properly again, weight regulation becomes easier. Energy steadies. Cravings soften. Hunger signals normalise. Your body starts behaving like it should.

Even more importantly, when these systems are working optimally, your risk of serious degenerative disease decreases drastically.

This is about restoring normal function again, not chasing extreme diets, cutting out all the food you love or constantly punishing yourself.

Start Today For Just £43.75

This Programme Is For You If

You feel like your body has quietly changed — and you want to understand why, not just fight it.
You are tired of doing “all the right things” and still not seeing your energy, weight or focus respond the way they used to.
You no longer want to rely on motivation, willpower or short bursts of discipline to manage your health.
You want steady energy throughout the day instead of crashes that dictate your mood and productivity.
You are frustrated by cravings that feel physiological rather than psychological — and you want them to ease naturally.
You want to lose excess body fat without extreme restriction, obsession or cutting out entire food groups.
You want your waistline to reflect your effort again.
You want to stop second-guessing every nutrition decision and feel confident that what you’re doing makes biological sense.
You are ready to address the root drivers of metabolic slowdown rather than constantly chasing surface symptoms.
You want to look in the mirror and recognise the version of yourself you remember — capable, energised, and in control.
You are willing to follow a structured, intelligent process rather than jump from trend to trend.
You want your body working with you again — not against you.

The results you can expect:

Fat Loss That Feels Effortless — Not Forced

As your metabolism stabilises, your body begins responding again. Progress becomes steady, sustainable and free from constant restriction or obsession.

No More Rebound Cycles

This isn’t something you “finish” and then struggle to maintain. You build a way of eating that holds its ground — because it works with your biology.

Energy That Actually Lasts

Stable blood sugar means fewer crashes, less irritability and no afternoon survival mode. You feel steady from morning to evening.

Cravings That Quiet Down Naturally

When appetite regulation improves, food stops dominating your thoughts. Hunger feels normal again — not urgent or compulsive.

Confidence In Your Own Body

You stop guessing. You understand what’s happening and why. Decisions feel calm, informed and aligned — not reactive.

Here's How We get You There

The Training Library

You’ll get immediate access to my comprehensive training videos, guiding you step by step to help you master your metabolism for life. I’ll explain the science behind the foods you eat and show you how to build a way of eating that’s sustainable, practical and affordable.

You’ll also receive my TV-quality cook-along videos, beautifully filmed and packed with nutritional insights, tips and simple strategies. I’m right there with you, walking you through every stage of your transformation.

Recipe Cards & Workbooks

This programme is packed with workbooks, downloads, reading materials, recipe cards and practical challenges designed to help you steadily improve your eating habits. You’ll identify patterns, build awareness and take clear, structured action to create meaningful, lasting change.

At every stage, you’ll be guided through specific tasks that help new behaviours stick. Step by step, you’ll strengthen your habits, reshape your routine and build a healthier lifestyle that truly lasts.

LIVE Monthly Sessions

I understand that meaningful change can feel overwhelming, and ongoing support makes all the difference. You’re not alone on this journey. Whether you’re unsure about food swaps, recipe ideas or specific health concerns, I’m here to guide you and be your personal nutritionist.

Every month, for life, I go live with you as your dedicated nutrition resource. You’ll receive personalised support, real answers and connection with fellow members who are walking the same path alongside you.

PODCAST Style Audio Downloads

If time is tight, you’ll have access to downloadable podcasts featuring the audio from every training video, so you can continue learning wherever you are. Whether you’re driving, walking the dog or out and about, your progress never stops.

Take your learning with you and fully immerse yourself in the material. By reinforcing the lessons consistently, you’ll deepen your understanding and accelerate your transformation with ease.

Lively WhatsApp Community

You’ll gain instant access to our vibrant WhatsApp community, where I’m just a message or voice note away. Very few people ever get this level of direct daily access, and it creates a powerful sense of connection and accountability.

I’m present every day offering guidance, answering questions and keeping momentum high. It’s an uplifting, supportive environment built around real progress, shared wins and practical step-by-step change.

An Open Door Policy For Support

One of the most important elements of this programme is our open-door approach to support. Whenever you need guidance, clarification or reassurance, you are encouraged to reach out immediately and never struggle in silence.

You can contact me directly or lean on our incredible community of members who genuinely support one another. Whenever you need help, we are here to ensure you stay on track and succeed.

There comes a point where you stop wanting another trick or hack or more restrictive point counting nonsense and start wanting your body back.

Not the version driven by caffeine and willpower. Not the version negotiating with cravings and fatigue. But the version of you that feels steady, capable and responsive again.

The Metabolic Fix is not about chasing rapid change. It is about restoring the systems that regulate energy, appetite and fat storage so that your body behaves the way it was designed to.

You do not need to become more disciplined. You need your metabolism functioning properly.

If you are ready to stop reacting to symptoms and start rebuilding the foundation beneath them, this is your moment.

Twelve months from now, you can either still be experimenting — or you can be living in a body that feels aligned, stable and strong again.

The decision is simple. Begin working with your biology.

Join The Metabolic Fix today for just £43.75 a month for 12 months.

GET ME STARTED TODAY

A Year From Now

Twelve months from now, your body will be in a different place.

The only question is whether that change happens by accident — or by design.

Real metabolic stability isn’t forced in a few intense weeks. It is rebuilt through consistent, intelligent structure. The year will pass regardless. What changes is whether that year moves you closer to energy, strength and stability — or leaves you repeating the same cycle.

If you are ready for that shift, you are exactly where you need to be.

OK I'M IN....LET'S DO THIS