Stop the clock on Diabetes

Type 2 diabetes now affects over 4.7 million people in the UK. It is a condition that  just continues to get worse and ultimately cuts life short if not correctly managed. Thankfully, diet & lifestyle are the single most powerful tools in stopping this condition in its tracks. With the right education and tools at your disposal, you can actively engage in your own health care and take back control 


An immersive online programme to give you all the knowledge and tools you need for self management.  

The 'Diabetes: Stop the Clock' programme is an immersive  online educational journey that teaches you how your body works in relation to diabetes, what has gone wrong and why, and most importantly, what you can do for yourself every day to put on the brakes and start to improve your health. Access the programme on any computer, tablet or phone!

Delicious recipes to kick start your progress.

To get you started straight away, the Stop The Clock programme gives you 70 plus recipes to help you put the science into practice. Breakfast, lunch, dinner, plus desserts and snacks. All sorted for you, in beautiful downloadable recipe cards. 

Get Started Today

Have me on board as your own personal Nutritionist.

Every 2 weeks I hold the 'Live Community Clinic' where members can use me as a resource. In these live sessions I am here to guide you, support you, and be your own nutritionist to guide you through the process. You keep access to these live sessions for life, long after you have finished the programme, so I am always here when you need me to guide and support your journey to better health! 

Take Control. Stop The Clock!!

Health is not a passive outcome. Every day we can take steps to actively engage in our own healthcare in the decisions we make about our lifestyle. Let me help you take this journey towards better health for a lifetime. 

Join me in the Programme Today