Reclaim Your Health.

I wanted to find a way that I could put my clinical protocols and strategies into a format that anyone could access no matter where they are. Sure, its great to come to clinic and for us to work 1 to 1, but that isn't always possible. My online health programmes teach you my clinical strategies and show you how to apply them in day to day life, with key diet and lifestyle changes that make the self management of many health issues  easy and effective. 

My Online Health Programmes, Based Upon My Clinical Protocols,  Help You Take Back Control Of Your Health

Diet Another Day

Diets Just DON'T work. End of story! I have seen too many people struggle for too long with one diet or another. The thing that bothers me, is that I know that you feel like it is your fault! You feel like you just aren't trying hard enough, or that you just can't get it right. You feel like there is something wrong with YOU! It is the diet model that is broken, NOT you! It is time to break the cycle. 

Once you learn how your body works and how the food we eat influences this, and how the wrong choices influence weight gain REGARDLESS of calories, fat content or any of the other things that we have been fooled into believing are important, you can free yourself from the dieting cycle forever.....


Diabetes: Stop The Clock

Type 2 diabetes now affects over 4.7 million people in the UK. It is a condition that  just continues to get worse and ultimately cuts life short if not correctly managed. Thankfully, diet & lifestyle are the single most powerful tools in stopping this condition in its tracks. With the right education and tools at your disposal, you can actively engage in your own health care and take back control! 


The 15 Ingredient Plant Based Kick Start Challenge

So....healthy eating is complicated and expensive is it? You think so? Well why don't you take this challenge then. A whole weeks meal plan using just 15 ingredients. This plan is perfect for those of you that are wanting to start eating healthily but maybe are put off by new ingredients or just don't know where to start. I have made this plan plant based so that it is suitable for everyone!