The brand new reworked version of my signature weight management programme. With over 40% of our population overweight or obese, more diet plans than we know what to do with, and no sign we are winning the war, a change in approach is needed. Education is the only way out of the woods. Once you learn how your body works, how the food that you eat influences this, and how to put that into practice every day, will you achieve lasting weight loss and improved health. This programme helps you escape the diet trap FOREVER!
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