Get started with the diet plan that suits your needs
Here in 'The Nutrition Hub' I have given you the option to use one of my clinically proven dietary strategies to support specific health issues and needs. These are established protocols that I have used in my own clinic with my own patients and are based on established research. They are tailored, targeted and they get results. Take a look below and choose the ONE plan that most accurately suits your needs.
The General Healthy Whole Foods Everyday Plan
This is a simple straight forward every day eating plan just to get you eating healthier overall. it isn't designed to specifically target any health issues, it is more geared towards getting you eating well every day. It is designed around healthy whole foods. All the right amounts of the right stuff, and under 2000 Kcal. This is the day to day plan for those just wanting to eat healthier all round.
The Whole Food Plant Based Diet Everyday Plan
This plan is a simple and enjoyable journey into a healthy whole foods plant based diet. The benefits of this way of eating have been hugely documented and has a vast evidence base behind it. many people however just don't know where to start. This everyday plan helps you make that transition and keeps you inspired with delicious dishes all built around healthy whole foods.
Healthy Weight Management
A specific plan to help you slowly and sustainably reach a healthy bodyweight. Combining low glycemic diet principles with a reduced caloric value this plan will make weight management achievable and enjoyable.
Plant Based Healthy Weight Management
100% plant based version of the original plan. A specific plan to help you slowly and sustainably reach a healthy bodyweight. Combining low glycemic diet principles with a reduced caloric value this plan will make weight management achievable and enjoyable.
The Healthy Heart Plan
This plan is specifically tailored to address multiple aspects of heart health. Its high fibre content and specific fat composition improves cholesterol levels. Its specific phytochemical content helps reduce blood pressure, and protect the health of blood vessels. This plan also has an anti-inflammatory, and anti thrombotic propensity to it as well. The combined effects of everything in this plan can drastically improve cardiovascular health long term.
The Plant Based Healthy Heart Plan
100% plant based. Tailored to address multiple aspects of heart health. Its high fibre content and specific fat composition improves cholesterol levels. Its specific phytochemical content helps reduce blood pressure, and protect the health of blood vessels. This plan also has an anti-inflammatory, and anti thrombotic propensity to it as well. The combined effects of everything in this plan can drastically improve cardiovascular health long term.
The Healthy Digestion Plan
This plan is designed to support long term digestive health in a few key ways. Firstly its high fibre content helps to keep everything moving along nicely. The high fibre also works as a diverse food source for the good bacteria living in the gut, helping them grow and flourish. Secondly this diet plan is also low in refined sugars that can negatively effect the bacterial colony. This plan promotes overall long term gut health.
The Low FODMAP Plan
This specialised programme is designed to eliminate FODMAPs - Fermentable Oligosaccharides, Disaccharides, Monosaccharides, and Polyols. These are large couples sugar molecules found in a lot of plant foods that can cause some very uncomfortable and distressing digestive symptoms. Cutting these substances out can be tricky so this plan can help make that transition easier.
The Blood Sugar Plan
This plan is for anyone that has issues with blood sugar balance. You may have type 1 or 2 diabetes. You may have energy peaks and dips throughout the day, or you may feel constantly hungry or irritable. This plan is relevant for all of these scenarios for the simple reason it"s prime objective is balancing blood sugar throughout the day.
The Menopause Support Plan
This programme is designed to support you during the menopause. This plan focuses of key nutrients such as calcium and magnesium to support bone health, high quality protein for weight management, and a whole cocktail of phytochemicals and antioxidants to broadly support metabolic health as this often suffers considerably during menopause.
