Type 2 Diabetes can be managed or reversed with the right diet!

I know this diagnosis can be scary, and I know that you have searched every corner of the internet to find guidance on what you can do to help yourself. 

Let me guide you!

In my own clinical practice I have worked with hundreds of patients with type 2 diabetes. Patients at all stages of life and at all levels of health. Over the years as I worked with these patients, I found that certain changes in diet were getting light speed results. Simple, actionable dietary tweaks that were delivering mind blowing changes to many aspects of metabolic health. Blood sugar levels sank way into the healthy range, all day, every day. In a matter of weeks most patients were as good as diabetes free in terms of their day to day blood sugar levels. After a few months 95% of them felt better than before they even developed the condition. Many patients also saw their cholesterol levels improve, their blood pressure lower, and they were able to manage their weight more easily. Many of them, were even able to say goodbye to their medications. Now I have put that same strategy into a powerful online programme available to everyone. 

Join me in - 'Diabetes: Stop The Clock

The ugly truth!

Type 2 diabetes now affects over 4.7 million people in the UK. It is a condition that  just continues to get worse and ultimately cuts life short if not correctly managed. Thankfully, diet & lifestyle are the single most powerful tools in stopping this condition in its tracks. With the right education and tools at your disposal, you can actively engage in your own health care and take back control

Join The Programme

In this programme you will learn:

  • What exactly is going on in your body. What has gone wrong, why and how did this happen, and most importantly, how to make a change to start fixing it TODAY!
  • The key targeted diet and nutritional principles to make this change, and why they have the effect that they do. This is the exact strategy I used in my own clinical practice which saw my patients get results that even surprised ME!
  • How to cook to manage type 2 diabetes and start to turn it around. The 'Stop The Clock' programme features over 70 delicious recipes that help you to put the science into practice in a delicious way every day. 

A simple to use, simple to navigate online programme zone.

The biggest part of this programme is the focus on education. I want to teach you, in detail what is going on in your body and what you can do to change things. I want you to truly understand your type 2 diabetes and what steps you can take to turn it around and why these steps change things for the better. This 6 part programme will do just that. The more you know, the more empowered you are. The online learning zone works on any computer, tablet, or phone. Access it anywhere with ease. 

Join the programme. Make The Change!

Over 70 done for you recipes.

The theory and information is all well and good, but how do you actually put it into practice? I have devised 70+ recipes for you so you can start making changes from day 1. Breakfast, lunch, dinner. All taken care of. Imagine delicious frittatas, curries, salads, soups, stews, even dessert options. All these are done for you, ready to go in beautiful downloadable recipe cards. 

Get Started Today!

You are not alone in this...

You will have as much support as you need as you work through this programme, and turn your health around. ...

I will be here as your personal Nutritionist through the whole process.

You won't be going this alone. I will be here as your personal nutritionist. Every two weeks I will be live for you in our open community clinic. I will be there live online, with you to support you, answer questions, help you out and guide you in whatever way you need me. You have lifetime access to this too so I will always be here!

Take This Journey With Me