Fennel

Description

This wonderful aniseed-flavoured vegetable is a firm favourite of mine, particularly when roasted with some garlic and black pepper. Yum!

Digestive system health

The oils that give fennel its distinctive flavour are known to ease cramps and spasm in the digestive tract, so it’s ideal for gripey digestive discomfort. The very same oils also help dispel gas and wind and ease bloating.